Maltose Rich Foods

Tip 1 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.

Tip 2 : Eat fruit as a between-meal snack instead of other high-Calorie foods.

Tip 3 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.

Tip 4 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Tip 5 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.

Tip 6 : Add vegetarian meat substitutes (like tempeh or tofu) to soups and stews to boost protein without adding saturated fat or cholesterol.

Tip 7 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.

Tip 8 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.

Tip 9 : Look for lower sodium choices in the deli. Choose lean deli meats instead of higher fat sausages, hot dogs, bologna, or salami.

Tip 10 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.