Tip 1 : Make a switch to fat-free milk. If you currently drink whole milk, first switch to reduced fat (2%), then low-fat (1%), and then fat-free (skim).
Tip 2 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 3 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.
Tip 4 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 5 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 6 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 7 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 8 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 9 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.
Tip 10 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
