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Medindia » Nutrition Facts » Nutrient Lookup » Fatty acids, total trans Rich Foods

Fatty acids, total trans Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Fatty acids, total trans (per 100 gram Serving)

1. Shortening, industrial, soy (partially hydrogenated ) for baking and confections (42.851g)

2. Oil, industrial, soy ( partially hydrogenated), all purpose (34.162g)

3. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings (31.228g)

4. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening (30.809g)

5. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying (27.017g)

6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (24.747g)

7. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (20.578g)

8. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries (19.068g)

9. Margarine-like, margarine-butter blend, soybean oil and butter (14.95g)

10. Margarine, regular, 80% fat, composite, stick, without salt (14.89g)

11. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (14.89g)

12. Margarine, regular, 80% fat, composite, stick, with salt (14.89g)

13. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (14.89g)

14. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (14.786g)

15. Shortening, industrial, soy (partially hydrogenated ) and corn for frying (13.784g)

16. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables (13.555g)

17. Shortening, vegetable, household, composite (13.164g)

18. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor (12.927g)

19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D (12.731g)

20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt (12.731g)

21. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (12.574g)

22. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry (10.755g)

23. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil (9.802g)

24. KEEBLER, READY CRUST, Chocolate Pie Crust (9.4g)

25. KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat (7.54g)

26. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (7.374g)

27. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D (7.374g)

28. McDONALD'S, Baked Apple Pie (6.126g)

29. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box (5.83g)

30. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (5.827g)

31. Margarine, regular, 80% fat, composite, tub, with salt (5.827g)

32. Cream substitute, powdered (5.541g)

33. MOTHER'S, English Tea Sandwich Cookies (5.42g)

34. KEEBLER, Sweet Cremes Cookies (5.42g)

35. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers (5.1g)

36. Oil, industrial, palm kernel (hydrogenated), filling fat (4.658g)

37. KEEBLER, ZESTA, Export Sodas Crackers (4.5g)

38. Lamb, Australian, imported, fresh, seam fat, cooked (4.438g)

39. Margarine Spread, approximately 48% fat, tub (4.422g)

40. Lamb, New Zealand, imported, subcutaneous fat, cooked (4.419g)

41. PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough (4.412g)

42. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies (4.3g)

43. PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough (4.29g)

44. MOTHER'S, Taffy Sandwich Cookies (4.27g)

45. KEEBLER, Toasted Coconut Cookies (4.27g)

46. MOTHER'S, Vanilla Sandwich Cookies (4.24g)

47. ARCHWAY Home Style Cookies, Dutch Cocoa (4.24g)

48. Lamb, New Zealand, imported, Intermuscular fat, raw (4.095g)

49. MOTHER'S, Double Fudge Creme Sandwich Cookies (4.09g)

50. Lamb, Australian, imported, fresh, external fat, cooked (4.063g)

51. Lamb, New Zealand, imported, subcutaneous fat, raw (4.049g)

52. MOTHER'S, Peanut Butter Gauchos Cookies (4g)

53. Crackers, cream, GAMESA SABROSAS (3.969g)

54. ARCHWAY Home Style Cookies, Oatmeal (3.88g)

55. MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry (3.77g)

56. Frostings, coconut-nut, ready-to-eat (3.748g)

57. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy (3.68g)

58. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D (3.664g)

59. Margarine-like, vegetable oil spread, 60% fat, tub, with salt (3.664g)

60. Lamb, New Zealand, imported, Intermuscular fat, cooked (3.611g)

61. ARCHWAY Home Style Cookies, Iced Oatmeal (3.58g)

62. Lamb, Australian, imported, fresh, external fat, raw (3.564g)

63. Biscuits, plain or buttermilk, refrigerated dough, higher fat (3.444g)

64. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw (3.398g)

65. ARCHWAY Home Style Cookies, Date Filled Oatmeal (3.36g)

66. ARCHWAY Home Style Cookies, Molasses (3.34g)

67. ARCHWAY Home Style Cookies, Oatmeal Raisin (3.32g)

68. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps (3.31g)

69. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw (3.304g)

70. Butter, salted (3.278g)

71. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub (3.265g)

72. ARCHWAY Home Style Cookies, Old Fashioned Molasses (3.25g)

73. Lamb, Australian, imported, fresh, seam fat, raw (3.235g)

74. Veal, Australian, separable fat, raw (3.212g)

75. Beef, Australian, imported, grass-fed, seam fat, raw (3.209g)

76. ARCHWAY Home Style Cookies, Iced Molasses (3.08g)

77. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw (3.028g)

78. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS (2.905g)

79. Pastry, Pastelitos de Guava (guava pastries) (2.853g)

80. ARCHWAY Home Style Cookies, Strawberry Filled (2.85g)

81. ARCHWAY Home Style Cookies, Raspberry Filled (2.85g)

82. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw (2.842g)

83. Beef, Australian, imported, grass-fed, external fat, raw (2.763g)

84. Beef, New Zealand, imported, subcutaneous fat, raw (2.712g)

85. CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry (2.7g)

86. Beef, New Zealand, imported, subcutaneous fat, cooked (2.698g)

87. Butter, whipped, with salt (2.669g)

88. USDA Commodity Food, oil, vegetable, low saturated fat (2.577g)

89. Pie, chocolate creme, commercially prepared (2.49g)

90. Cookies, chocolate chip, refrigerated dough (2.47g)

91. Margarine-like spread, SMART BEAT Super Light without saturated fat (2.45g)

92. Beef sausage, pre-cooked (2.42g)

93. Veal, external fat only, raw (2.243g)

94. Margarine-like spread, BENECOL Light Spread (2.214g)

95. Beef, New Zealand, imported, intermuscular fat, raw (2.133g)

96. Bread stuffing, bread, dry mix, prepared (2.07g)

97. Beef, New Zealand, imported, intermuscular fat, cooked (2.052g)

98. Veal, external fat only, cooked (2.051g)

99. Bread, salvadoran sweet cheese (quesadilla salvadorena) (2.027g)

100. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw (1.949g)

Data source: USDA Nutrient Database, SR28

Foods Low in Fatty acids, total trans

Consult Dietitians & Nutritionists Online

Dr. Avantina Sharma Bhandari

BSc, MSc, PhD
20 years experience

Dr. Rajan Handa

DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience

Dr. Sunita Malhotra

DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C

Dr. Namita Tulapurkar

BAMS
21 years experience

View All Dietitians & Nutritionists

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