Lactose Rich Foods

Tip 1 : Top your salad with a hard cooked egg to add protein and other nutrients.

Tip 2 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.

Tip 3 : Use a food thermometer to check the internal temperature of meat, poultry, and fish�you can�t tell if it's cooked by the way it looks.

Tip 4 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.

Tip 5 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.

Tip 6 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.

Tip 7 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.

Tip 8 : Beans can be the basis for many dishes. Slow cook them with other vegetables and seasonings for low-cost, nutrient-packed meals.

Tip 9 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 10 : Get your whole grains by adding brown rice to soup for a hearty meal.