Betaine Rich Foods

Tip 1 : To meet your fruit goal--keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.

Tip 2 : While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.

Tip 3 : Instead of a donut, pick yogurt and fruit for breakfast!

Tip 4 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!

Tip 5 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.

Tip 6 : Beans can be the basis for many dishes. Slow cook them with other vegetables and seasonings for low-cost, nutrient-packed meals.

Tip 7 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.

Tip 8 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.

Tip 9 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.

Tip 10 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.