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NUTRITION FACTS »
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
‹
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Medindia
»
Nutrition Facts
»
Nutrient Lookup
» Fatty acids, total polyunsaturated Rich Foods
Fatty acids, total polyunsaturated Rich Foods
(based on levels per 100-gram serving)
Find Foods Highest in Fatty acids, total polyunsaturated (per 100 gram Serving)
1
.
Oil, safflower, salad or cooking, linoleic, (over 70%)
(
74.623g
)
2
.
Oil, grapeseed
(
69.9g
)
3
.
Oil, flaxseed, cold pressed
(
67.849g
)
4
.
Oil, sunflower, linoleic, (approx. 65%)
(
65.7g
)
5
.
USDA Commodity Food, oil, vegetable, low saturated fat
(
65.138g
)
6
.
Oil, flaxseed, contains added sliced flaxseed
(
64.876g
)
7
.
Oil, walnut
(
63.3g
)
8
.
Oil, poppyseed
(
62.4g
)
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9
.
Oil, wheat germ
(
61.7g
)
10
.
Oil, industrial, soy, low linolenic
(
58.932g
)
11
.
Oil, industrial, soy, refined, for woks and light frying
(
58.208g
)
12
.
Oil, soybean, salad or cooking
(
57.74g
)
13
.
USDA Commodity Food, oil, vegetable, soybean, refined
(
57.333g
)
14
.
Salad dressing, mayonnaise, soybean and safflower oil, with salt
(
55g
)
15
.
Oil, corn, industrial and retail, all purpose salad or cooking
(
54.677g
)
16
.
Oil, cooking and salad, ENOVA, 80% diglycerides
(
53.37g
)
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17
.
Oil, tomatoseed
(
53.1g
)
18
.
Oil, industrial, soy, ultra low linolenic
(
52.149g
)
19
.
Oil, cottonseed, salad or cooking
(
51.9g
)
20
.
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
(
48.1g
)
21
.
Nuts, walnuts, english
(
47.174g
)
22
.
Mayonnaise dressing, no cholesterol
(
45.539g
)
23
.
Oil, soybean lecithin
(
45.318g
)
24
.
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
(
45.228g
)
25
.
Salad dressing, mayonnaise, regular
(
44.69g
)
26
.
Nuts, walnuts, dry roasted, with salt added
(
44.182g
)
27
.
Nuts, butternuts, dried
(
42.741g
)
28
.
Oil, sesame, salad or cooking
(
41.7g
)
29
.
Oil, oat
(
40.87g
)
30
.
Shortening bread, soybean (hydrogenated) and cottonseed
(
40.6g
)
31
.
Fish oil, salmon
(
40.324g
)
32
.
Oil, sunflower, linoleic (less than 60%)
(
40.1g
)
33
.
Seeds, hemp seed, hulled
(
38.1g
)
34
.
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
(
38.009g
)
35
.
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
(
37.991g
)
36
.
Oil, soybean, salad or cooking, (partially hydrogenated)
(
37.6g
)
37
.
Seeds, sunflower seed kernels, toasted, without salt
(
37.507g
)
38
.
Seeds, sunflower seed kernels, toasted, with salt added
(
37.507g
)
39
.
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
(
37.174g
)
40
.
Salad dressing, mayonnaise, soybean oil, without salt
(
37.1g
)
41
.
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
(
36.847g
)
42
.
Nuts, walnuts, black, dried
(
36.437g
)
43
.
Oil, sunflower, linoleic, (partially hydrogenated)
(
36.4g
)
44
.
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
(
36.038g
)
45
.
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
(
35.638g
)
46
.
Oil, rice bran
(
35g
)
47
.
Seeds, sunflower seed kernels, oil roasted, without salt
(
34.294g
)
48
.
Seeds, sunflower seed kernels, oil roasted, with salt added
(
34.294g
)
49
.
Fish oil, menhaden
(
34.197g
)
50
.
Nuts, pine nuts, dried
(
34.071g
)
51
.
Salad dressing, french, home recipe
(
33.7g
)
52
.
Oil, corn, peanut, and olive
(
33.033g
)
53
.
Oil, bearded seal (Oogruk) (Alaska Native)
(
33.001g
)
54
.
Salad dressing, peppercorn dressing, commercial, regular
(
32.972g
)
55
.
Seeds, sunflower seed kernels, dry roasted, without salt
(
32.884g
)
56
.
Seeds, sunflower seed kernels, dry roasted, with salt added
(
32.884g
)
57
.
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
(
32.884g
)
58
.
Salad dressing, caesar dressing, regular
(
32.857g
)
59
.
Oil, peanut, salad or cooking
(
32g
)
60
.
Fish oil, sardine
(
31.867g
)
61
.
Oil, apricot kernel
(
29.3g
)
62
.
Sauce, horseradish
(
29.169g
)
63
.
Oil, corn and canola
(
29.113g
)
64
.
Oil, industrial, mid-oleic, sunflower
(
28.962g
)
65
.
Seeds, flaxseed
(
28.73g
)
66
.
Spices, poppy seed
(
28.569g
)
67
.
Seeds, safflower seed kernels, dried
(
28.223g
)
68
.
McDONALD'S, Creamy Ranch Sauce
(
28.178g
)
69
.
Oil, canola
(
28.142g
)
70
.
Shortening, vegetable, household, composite
(
28.097g
)
71
.
Seeds, watermelon seed kernels, dried
(
28.094g
)
72
.
Salad dressing, mayonnaise, imitation, soybean without cholesterol
(
27.6g
)
73
.
Salad dressing, blue or roquefort cheese dressing, commercial, regular
(
27.545g
)
74
.
Margarine, regular, 80% fat, composite, tub, without salt
(
26.741g
)
75
.
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
(
26.741g
)
76
.
Margarine, regular, 80% fat, composite, tub, with salt
(
26.741g
)
77
.
Shortening household soybean (hydrogenated) and palm
(
26.64g
)
78
.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
(
26.477g
)
79
.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
(
26.477g
)
80
.
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
(
26.477g
)
81
.
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
(
26.477g
)
82
.
Oil, industrial, canola for salads, woks and light frying
(
26.397g
)
83
.
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
(
26.1g
)
84
.
Salad dressing, ranch dressing, regular
(
25.796g
)
85
.
Nuts, pine nuts, pinyon, dried
(
25.668g
)
86
.
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
(
25.588g
)
87
.
Seeds, sesame seed kernels, dried (decorticated)
(
25.491g
)
88
.
Salad dressing, sesame seed dressing, regular
(
25.1g
)
89
.
Nuts, walnuts, glazed
(
25g
)
90
.
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
(
24.737g
)
91
.
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
(
24.686g
)
92
.
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
(
24.686g
)
93
.
Nuts, brazilnuts, dried, unblanched
(
24.399g
)
94
.
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
(
24.302g
)
95
.
Margarine, regular, 80% fat, composite, stick, without salt
(
24.302g
)
96
.
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
(
24.302g
)
97
.
Margarine, regular, 80% fat, composite, stick, with salt
(
24.302g
)
98
.
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
(
24.302g
)
99
.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
(
24.284g
)
100
.
Margarine-like, margarine-butter blend, soybean oil and butter
(
24.17g
)
More Results
Data source:
USDA Nutrient Database, SR28
Foods Low in Fatty acids, total polyunsaturated
Consult Dietitians & Nutritionists Online
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
View All Dietitians & Nutritionists
Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
Nutrients
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Trans Fat Calculator
Total Fat :
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Major Food Brands
Albertson's Inc.
Anheuser-Busch, Inc.
Applebee's
Archway Cookies
Arizona Beverage Co.
B&G Foods, distributor
Burger King Corporation
Campbell Soup Co.
ConAgra, Inc.
Continental Mills, Inc.
Cracker Barrel
Crystal Geyser Alpine Spring Water
Denny's
Domino's Pizza, LLC
Dow AgroSciences, LLC
General Mills Inc.
George weston Bakeries, Inc.
GFA Brands
Good Humor - Breyers Ice Cream
H.J. Heinz, Co.
Hershey Food Corp.
Homestat Farm Ltd.
Hormel Foods Corp.
Interstate Bakeries Corporation
Keebler, Co.
Kellogg, Co.
Kentucky Fried Chicken
Kraft Foods, Inc.
Lipton
Little Caesar's Pizza
LUNA BAR
Malt-O-Meal, Co.
Masterfoods USA
McDonald's Corporation
McKee Baking, Co.
McNeil Nutritionals, LLC
McNeil Nutritionals/McNeil_PPC, Inc.
Mead Johnson
Merisant Company
Nabisco Brands, Inc.
Nature's Path
NAYA Inc.
Nestle USA, Inc.
Nestle Waters North America Inc.
Papa John's International, Inc.
Pepsi-Cola North America
Pillsbury Co.
Pizza Hut, Inc.
Popeyes Chicken and Biscuits
Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
Ralston Foods
Red Bull North America/Red Bull GmbH
Rockstar, Inc.
S.A. Evian Co.
Slim-Fast Foods Company
Smart Balance Foods
T.G.I Friday's
Taco Bell Corp.
The Coca-Cola Company
The Dannon Company, Inc.
The J.M. Smucker Co.
The Quaker Oats, Co.
Vitasoy USA
Wendy's International, Inc.
WhiteWave Foods Company
Worthington Foods, Inc.
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