Low Fatty acids, total polyunsaturated Foods

Tip 1 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.

Tip 2 : Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.

Tip 3 : Get your whole grains by adding brown rice to soup for a hearty meal.

Tip 4 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.

Tip 5 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.

Tip 6 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.

Tip 7 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.

Tip 8 : Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.

Tip 9 : Looking for a new way to eat Brussels sprouts? They can be boiled, saut�ed, or oven roasted to go along with any meal.

Tip 10 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.