Medindia » Nutrition Facts » Nutrient Lookup » Low Aspartic acid Foods
Tip 1 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 2 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 3 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 4 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 5 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 6 : If you get hungry before dinner is served, have a piece of fruit to tide you over.
Tip 7 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.
Tip 8 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 9 : Don’t be misled about which products are whole grain. Read the ingredients list to look for whole grains as the first ingredient.
Tip 10 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!