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Medindia » Nutrition Facts » Nutrient Lookup » Aspartic acid Rich Foods

Aspartic acid Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Aspartic acid

(based on levels per 100-gram serving).

1. Soy protein isolate, potassium type (10.203g)

2. Soy protein isolate (10.203g)

3. Egg, white, dried, stabilized, glucose reduced (9.139g)

4. Egg, white, dried (8.253g)

5. Egg, white, dried, powder, stabilized, glucose reduced (7.291g)

6. Soy protein concentrate, produced by alcohol extraction (7.249g)

7. Soy protein concentrate, produced by acid wash (7.249g)

8. Seal, bearded (Oogruk), meat, dried (Alaska Native) (6.877g)

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9. Egg, white, dried, flakes, stabilized, glucose reduced (6.806g)

10. Beverages, Protein powder soy based (6.576g)

11. Fish, cod, Atlantic, dried and salted (6.433g)

12. Peanut flour, defatted (6.367g)

13. Soy flour, defatted (5.911g)

14. Whale, beluga, meat, dried (Alaska Native) (5.841g)

15. Seaweed, spirulina, dried (5.793g)

16. Fish, whitefish, dried (Alaska Native) (5.67g)

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17. Soy meal, defatted, raw (5.651g)

18. Seeds, cottonseed flour, low fat (glandless) (5.425g)

19. Seeds, cottonseed meal, partially defatted (glandless) (5.345g)

20. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (5.298g)

21. Tofu, dried-frozen (koyadofu) (5.298g)

22. Gelatins, dry powder, unsweetened (5.265g)

23. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (5.193g)

24. Seeds, sunflower seed flour, partially defatted (5.16g)

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25. Mollusks, whelk, unspecified, cooked, moist heat (5.127g)

26. Soybeans, mature seeds, raw (5.112g)

27. Egg, whole, dried (5.02g)

28. Soybeans, mature seeds, dry roasted (4.977g)

29. Smelt, dried (Alaska Native) (4.81g)

30. Egg, whole, dried, stabilized, glucose reduced (4.778g)

31. Meat extender (4.745g)

32. Seeds, sesame flour, low-fat (4.654g)

33. Snacks, pork skins, plain (4.469g)

34. Seeds, cottonseed flour, partially defatted (glandless) (4.459g)

35. Soybeans, mature seeds, roasted, salted (4.429g)

36. Soybeans, mature seeds, roasted, no salt added (4.429g)

37. Soy flour, full-fat, roasted (4.375g)

38. Soy flour, full-fat, raw (4.342g)

39. Snacks, pork skins, barbecue-flavor (4.295g)

40. Leavening agents, yeast, baker's, active dry (4.15g)

41. Peanut flour, low fat (4.123g)

42. Seeds, safflower seed meal, partially defatted (3.978g)

43. Lupins, mature seeds, raw (3.877g)

44. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (3.807g)

45. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (3.807g)

46. Seeds, sesame flour, partially defatted (3.743g)

47. Egg Mix, USDA Commodity (3.701g)

48. Seeds, hemp seed, hulled (3.662g)

49. Pork, cured, bacon, cooked, microwaved (3.649g)

50. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.61g)

51. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.582g)

52. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.551g)

53. Seeds, cottonseed kernels, roasted (glandless) (3.547g)

54. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.535g)

55. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (3.484g)

56. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.459g)

57. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.443g)

58. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.423g)

59. Peanuts, spanish, oil-roasted, without salt (3.416g)

60. Peanuts, spanish, oil-roasted, with salt (3.416g)

61. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.414g)

62. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.405g)

63. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.386g)

64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (3.377g)

65. Pork, cured, bacon, cooked, baked (3.362g)

66. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (3.348g)

67. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.343g)

68. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.343g)

69. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (3.313g)

70. Egg, yolk, dried (3.31g)

71. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.305g)

72. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (3.301g)

73. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (3.3g)

74. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (3.3g)

75. Peanuts, valencia, oil-roasted, without salt (3.299g)

76. Peanuts, valencia, oil-roasted, with salt (3.299g)

77. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (3.286g)

78. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (3.278g)

79. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.273g)

80. Peanuts, all types, oil-roasted, without salt (3.272g)

81. Peanuts, all types, oil-roasted, with salt (3.272g)

82. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.271g)

83. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (3.26g)

84. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (3.254g)

85. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (3.254g)

86. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (3.248g)

87. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (3.245g)

88. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (3.244g)

89. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.239g)

90. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.229g)

91. Game meat, rabbit, wild, cooked, stewed (3.226g)

92. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.225g)

93. Snacks, soy chips or crisps, salted (3.213g)

94. Pork, cured, bacon, pre-sliced, cooked, pan-fried (3.198g)

95. Fish, sturgeon, mixed species, smoked (3.195g)

96. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.194g)

97. Peanuts, spanish, raw (3.19g)

98. Winged beans, mature seeds, raw (3.187g)

99. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (3.182g)

100. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (3.18g)

Data source: USDA Nutrient Database, SR28

Foods Low in Aspartic acid

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