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Medindia » Nutrition Facts » Nutrient Lookup » Fluoride, F Rich Foods

Fluoride, F Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Fluoride, F

(based on levels per 100-gram serving).

1. Beverages, tea, instant, lemon, sweetened, powder (584µg)

2. Beverages, tea, black, brewed, prepared with tap water (372.9µg)

3. Beverages, tea, instant, unsweetened, prepared with water (335.4µg)

4. Raisins, seedless (233.9µg)

5. Crustaceans, crab, blue, canned (209.9µg)

6. Alcoholic beverage, wine, table, white, Chardonnay (202µg)

7. Alcoholic beverage, wine, table, white (202µg)

8. Crustaceans, shrimp, mixed species, canned (201µg)

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9. Crustaceans, shrimp, mixed species, cooked, breaded and fried (166µg)

10. Alcoholic beverage, wine, table, all (153.3µg)

11. Grape juice, canned or bottled, unsweetened, without added ascorbic acid (138µg)

12. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (138µg)

13. Grape juice, canned or bottled, unsweetened, with added ascorbic acid (138µg)

14. Soup, chicken corn chowder, chunky, ready-to-serve, single brand (132µg)

15. Beverages, ARIZONA, tea, ready-to-drink, lemon (123µg)

16. Beverages, tea, instant, lemon, sweetened, prepared with water (115.8µg)

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17. Cream substitute, powdered (112µg)

18. Snacks, potato chips, white, restructured, baked (105.5µg)

19. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra (105.5µg)

20. Alcoholic Beverage, wine, table, red, Merlot (104.6µg)

21. Alcoholic beverage, wine, table, red (104.6µg)

22. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener (104.5µg)

23. Gravy, beef, canned, ready-to-serve (99.2µg)

24. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (94.6µg)

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25. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (93.4µg)

26. Coffee, brewed, prepared with tap water (90.7µg)

27. Beverages, NESTEA, tea, black, ready-to-drink, lemon (89.9µg)

28. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (88.9µg)

29. Frozen novelties, ice type, pop, with low calorie sweetener (88.9µg)

30. Beverages, Carbonated beverage, grape soda (86.3µg)

31. Cranberry-apple juice drink, bottled (82.7µg)

32. Beverages, Carbonated beverage, tonic water (82.5µg)

33. Water, tap, municipal (81.1µg)

34. Beverages, Carbonated beverage, orange (80.6µg)

35. Water, bottled, non-carbonated, DANNON Fluoride To Go (78µg)

36. Frozen novelties, juice type, orange (77µg)

37. Frozen novelties, juice type, POPSICLE SCRIBBLERS (76.6µg)

38. Frozen novelties, ice type, pop (73.9µg)

39. Jellies (73µg)

40. Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon (72.2µg)

41. Juice, apple and grape blend, with added ascorbic acid (72.1µg)

42. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (71.6µg)

43. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt (71.6µg)

44. Water, tap, drinking (71.2µg)

45. Beverages, Carbonated beverage, root beer (71µg)

46. Beverages, fruit juice drink, reduced sugar, with vitamin E added (70.7µg)

47. Beverages, coffee, instant, decaffeinated, prepared with water (70.5µg)

48. Babyfood, mashed cheddar potatoes and broccoli, toddlers (70.2µg)

49. Cranberry-apple juice drink, low calorie, with vitamin C added (70.1µg)

50. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener (70.1µg)

51. Soup, chicken broth or bouillon, dry, prepared with water (70µg)

52. Beverages, almond milk, chocolate, ready-to-drink (69.2µg)

53. Gelatin desserts, dry mix, prepared with water (69.1µg)

54. Cookies, oatmeal, prepared from recipe, with raisins (69µg)

55. Babyfood, macaroni and cheese, toddler (68.4µg)

56. Cranberry juice cocktail, bottled (67.3µg)

57. Babyfood, juice, apple and cherry (67µg)

58. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS (66.7µg)

59. Lemonade-flavor drink, powder, prepared with water (66.2µg)

60. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium (65.7µg)

61. Cocoa mix, with aspartame, powder, prepared with water (65.7µg)

62. Babyfood, dinner, macaroni and cheese, strained (65.6µg)

63. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice (65µg)

64. Cranberry-grape juice drink, bottled (65µg)

65. Orange-flavor drink, breakfast type, powder, prepared with water (64.5µg)

66. Fruit punch-flavor drink, powder, without added sodium, prepared with water (64.3µg)

67. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup (63.5µg)

68. Mollusks, oyster, eastern, wild, cooked, dry heat (63µg)

69. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink (62µg)

70. Babyfood, juice, apple - cherry (61.6µg)

71. Beverages, Cocoa mix, powder, prepared with water (61.4µg)

72. Snacks, potato chips, plain, salted (61.3µg)

73. Snacks, potato chips, lightly salted (61.3µg)

74. Babyfood, dinner, potatoes with cheese and ham, toddler (61.1µg)

75. Soup, chicken broth, canned, prepared with equal volume water (61µg)

76. Prune juice, canned (60.2µg)

77. Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine (59.8µg)

78. Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola (57µg)

79. Beef stew, canned entree (56.5µg)

80. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (56µg)

81. Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine (55.9µg)

82. Beverages, lemonade, frozen concentrate, pink, prepared with water (55.4µg)

83. Onion rings, breaded, par fried, frozen, unprepared (55µg)

84. Beverages, Orange juice drink (54.8µg)

85. Soup, chunky chicken noodle, canned, ready-to-serve (54.5µg)

86. Beans, baked, canned, with pork (54µg)

87. Fruit punch drink, without added nutrients, canned (53.6µg)

88. Beverages, coffee, brewed, prepared with tap water, decaffeinated (52.4µg)

89. Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine (52µg)

90. Snacks, tortilla chips, plain, white corn, salted (51.9µg)

91. Snacks, corn-based, extruded, chips, plain (51.9µg)

92. Citrus fruit juice drink, frozen concentrate, prepared with water (51µg)

93. Bread, rye (51µg)

94. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water (50.9µg)

95. Cereals, farina, enriched, cooked with water, without salt (50.7µg)

96. Cereals, farina, enriched, cooked with water, with salt (50.7µg)

97. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water (50.5µg)

98. Bread stuffing, bread, dry mix, prepared (49.9µg)

99. Potatoes, boiled, cooked in skin, flesh, without salt (49.4µg)

100. Potatoes, boiled, cooked in skin, flesh, with salt (49.4µg)

Data source: USDA Nutrient Database, SR28

Foods Low in Fluoride, F

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