Low Fluoride, F Foods

Tip 1 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!

Tip 2 : Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.

Tip 3 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.

Tip 4 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 5 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.

Tip 6 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.

Tip 7 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.

Tip 8 : Cook eggs in low-fat ways--try hard cooked eggs, poached eggs, or baked eggs. Or, scramble in a non-stick pan without fat.

Tip 9 : For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.

Tip 10 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.