Medindia » Nutrition Facts » Nutrient Lookup » Low Fluoride, F Foods
Tip 1 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 2 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 3 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.
Tip 4 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 5 : Need a healthier dessert? Try baked fruit desserts. Check online for recipes that have little added sugars or solid fats.
Tip 6 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 7 : Vary your veggies by adding a new vegetable to a different meal each day.
Tip 8 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.
Tip 9 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 10 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.