About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Low Iron, Fe Foods

Low Iron, Fe Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Iron, Fe

(based on levels per 100-gram serving).

1. Alcoholic beverage, daiquiri, canned (0.01mg)

2. Alcoholic beverage, distilled, vodka, 80 proof (0.01mg)

3. Alcoholic beverage, whiskey sour, canned (0.01mg)

4. Beverage, Horchata, as served in restaurant (0.01mg)

5. Beverages, Carbonated beverage, club soda (0.01mg)

6. Beverages, Carbonated beverage, tonic water (0.01mg)

7. Beverages, tea, black, brewed, prepared with distilled water (0.01mg)

8. Beverages, tea, instant, unsweetened, prepared with water (0.01mg)

Advertisement

9. Candies, butterscotch (0.01mg)

10. Candies, fondant, prepared-from-recipe (0.01mg)

11. Candies, MARS SNACKFOOD US, SKITTLES Sours Original (0.01mg)

12. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme (0.01mg)

13. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits (0.01mg)

14. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits (0.01mg)

15. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews (0.01mg)

16. Candies, taffy, prepared-from-recipe (0.01mg)

Advertisement

17. Coffee, brewed, prepared with tap water (0.01mg)

18. Cranberry-grape juice drink, bottled (0.01mg)

19. Frostings, vanilla, creamy, dry mix, prepared with margarine (0.01mg)

20. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water (0.01mg)

21. Lemonade, powder, prepared with water (0.01mg)

22. Lemonade-flavor drink, powder, prepared with water (0.01mg)

23. Margarine-like spread with yogurt, 70% fat, stick, with salt (0.01mg)

24. Oil, palm (0.01mg)

Advertisement

25. Puddings, vanilla, dry mix, instant (0.01mg)

26. Salad dressing, mayonnaise, imitation, soybean without cholesterol (0.01mg)

27. Soup, stock, fish, home-prepared (0.01mg)

28. Water, bottled, non-carbonated, DANNON Fluoride To Go (0.01mg)

29. Water, bottled, POLAND SPRING (0.01mg)

30. Whipped cream substitute, dietetic, made from powdered mix (0.01mg)

31. Alcoholic beverage, beer, regular, all (0.02mg)

32. Alcoholic beverage, distilled, whiskey, 86 proof (0.02mg)

33. Alcoholic beverage, tequila sunrise, canned (0.02mg)

34. Beverages, carbonated beverage, cola, without caffeine (0.02mg)

35. Beverages, Carbonated beverage, lemon-lime soda, no caffeine (0.02mg)

36. Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine (0.02mg)

37. Beverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine (0.02mg)

38. Beverages, Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners (0.02mg)

39. Beverages, carbonated, cola, regular (0.02mg)

40. Beverages, coffee, brewed, breakfast blend (0.02mg)

41. Beverages, Energy drink, AMP (0.02mg)

42. Beverages, Energy drink, FULL THROTTLE (0.02mg)

43. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 (0.02mg)

44. Beverages, Energy drink, ROCKSTAR, sugar free (0.02mg)

45. Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor (0.02mg)

46. Beverages, Energy drink, VAULT, citrus flavor (0.02mg)

47. Beverages, lemonade, frozen concentrate, pink, prepared with water (0.02mg)

48. Beverages, tea, black, brewed, prepared with tap water (0.02mg)

49. Beverages, tea, black, brewed, prepared with tap water, decaffeinated (0.02mg)

50. Beverages, tea, green, brewed, regular (0.02mg)

51. Beverages, tea, green, ready to drink, ginseng and honey, sweetened (0.02mg)

52. Beverages, tea, instant, lemon, sweetened, prepared with water (0.02mg)

53. Beverages, yellow green colored citrus soft drink with caffeine (0.02mg)

54. Butter, salted (0.02mg)

55. Butter, without salt (0.02mg)

56. Candies, divinity, prepared-from-recipe (0.02mg)

57. Candies, fudge, vanilla, prepared-from-recipe (0.02mg)

58. Dessert topping, pressurized (0.02mg)

59. Gelatin desserts, dry mix, prepared with water (0.02mg)

60. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (0.02mg)

61. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (0.02mg)

62. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt (0.02mg)

63. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (0.02mg)

64. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt (0.02mg)

65. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (0.02mg)

66. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (0.02mg)

67. Oil, industrial, soy, refined, for woks and light frying (0.02mg)

68. Orange-flavor drink, breakfast type, powder (0.02mg)

69. Soup, beef broth or bouillon, powder, prepared with water (0.02mg)

70. Soup, beef broth, cubed, prepared with water (0.02mg)

71. Soup, chicken broth or bouillon, dry, prepared with water (0.02mg)

72. USDA Commodity Food, oil, vegetable, low saturated fat (0.02mg)

73. USDA Commodity Food, oil, vegetable, soybean, refined (0.02mg)

74. Alcoholic beverage, beer, light (0.03mg)

75. Alcoholic beverage, pina colada, canned (0.03mg)

76. Alcoholic beverages , beer, light, higher alcohol (0.03mg)

77. Alcoholic beverages, malt beer, hard lemonade (0.03mg)

78. Beverages, Beer, higher alcohol (0.03mg)

79. Beverages, carbonated beverage, limeade, high caffeine (0.03mg)

80. Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk (0.03mg)

81. Beverages, Coconut water, ready-to-drink, unsweetened (0.03mg)

82. Beverages, Malt liquor beverage (0.03mg)

83. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D (0.03mg)

84. Beverages, OCEAN SPRAY, Cran Lemonade (0.03mg)

85. Beverages, Propel Zero, fruit-flavored, non-carbonated (0.03mg)

86. Candies, toffee, prepared-from-recipe (0.03mg)

87. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (0.03mg)

88. Cream substitute, liquid, with lauric acid oil and sodium caseinate (0.03mg)

89. Cream substitute, powdered, light (0.03mg)

90. Cream, fluid, light whipping (0.03mg)

91. Dessert topping, powdered (0.03mg)

92. Frostings, glaze, prepared-from-recipe (0.03mg)

93. Frozen novelties, Sugar Free, CREAMSICLE Pops (0.03mg)

94. Margarine-like, vegetable oil spread, fat free, liquid, with salt (0.03mg)

95. Milk, buttermilk, fluid, whole (0.03mg)

96. Milk, fluid, 1% fat, without added vitamin A and vitamin D (0.03mg)

97. Milk, human, mature, fluid (0.03mg)

98. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (0.03mg)

99. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (0.03mg)

100. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (0.03mg)

Data source: USDA Nutrient Database, SR28

Foods Rich in Iron, Fe

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close