Iron, Fe Rich Foods

Tip 1 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.

Tip 2 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.

Tip 3 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.

Tip 4 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.

Tip 5 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!

Tip 6 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.

Tip 7 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Tip 8 : Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.

Tip 9 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.

Tip 10 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.