Low Leucine Foods

Tip 1 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.

Tip 2 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.

Tip 3 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.

Tip 4 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.

Tip 5 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.

Tip 6 : Add grated carrots for a surprising crunch to a peanut butter sandwich.

Tip 7 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.

Tip 8 : Cook it once, eat twice. Make extra vegetables and save some for later. Use them for a stew, soup, or a pasta dish.

Tip 9 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.

Tip 10 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.