Low Leucine Foods

Find Foods Lowest in Leucine (per 100 gram Serving)

1. Fruit syrup (0.001g)

2. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS (0.002g)

3. Beverages, tea, instant, lemon, with added ascorbic acid (0.003g)

4. Beverages, coffee, brewed, prepared with tap water, decaffeinated (0.005g)

5. Coffee, brewed, prepared with tap water (0.005g)

6. Puddings, banana, dry mix, regular (0.005g)

7. Puddings, banana, dry mix, regular, with added oil (0.005g)

8. Tapioca, pearl, dry (0.006g)

9. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate (0.007g)

10. Marmalade, orange (0.007g)

11. Puddings, lemon, dry mix, regular (0.008g)

12. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium (0.008g)

13. Grapefruit, raw, pink and red, California and Arizona (0.009g)

14. Pears, canned, water pack, solids and liquids (0.009g)

15. Puddings, tapioca, dry mix (0.009g)

16. Puddings, tapioca, dry mix, with no added salt (0.009g)

17. Applesauce, canned, unsweetened, with added ascorbic acid (0.01g)

18. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) (0.01g)

19. Grapefruit, raw, pink and red, Florida (0.01g)

20. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids (0.01g)

21. Grapes, canned, thompson seedless, water pack, solids and liquids (0.01g)

22. Honey (0.01g)

23. Pears, canned, extra heavy syrup pack, solids and liquids (0.01g)

24. Pears, canned, heavy syrup pack, solids and liquids (0.01g)

25. Pears, canned, light syrup pack, solids and liquids (0.01g)

26. Plums, canned, purple, extra heavy syrup pack, solids and liquids (0.01g)

27. Plums, canned, purple, heavy syrup pack, solids and liquids (0.01g)

28. Plums, canned, purple, light syrup pack, solids and liquids (0.01g)

29. Plums, canned, purple, water pack, solids and liquids (0.01g)

30. Tangerine juice, canned, sweetened (0.01g)

31. Tangerine juice, raw (0.01g)

32. Apples, canned, sweetened, sliced, drained, heated (0.011g)

33. Apples, canned, sweetened, sliced, drained, unheated (0.011g)

34. Applesauce, canned, sweetened, with salt (0.011g)

35. Applesauce, canned, sweetened, without salt (includes USDA commodity) (0.011g)

36. Grapefruit, sections, canned, light syrup pack, solids and liquids (0.011g)

37. Grapefruit, sections, canned, water pack, solids and liquids (0.011g)

38. Tangerines, (mandarin oranges), canned, light syrup pack (0.011g)

39. Apples, dried, sulfured, stewed, with added sugar (0.012g)

40. Babyfood, dessert, dutch apple, junior (0.012g)

41. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (0.012g)

42. Grape juice, canned or bottled, unsweetened, without added ascorbic acid (0.012g)

43. Grapefruit, raw, pink and red and white, all areas (0.012g)

44. Grapefruit, raw, white, Florida (0.012g)

45. Apples, dried, sulfured, stewed, without added sugar (0.013g)

46. Apples, raw, red delicious, with skin (0.013g)

47. Apples, raw, with skin (0.013g)

48. Grapefruit, raw, white, all areas (0.013g)

49. Grapefruit, sections, canned, juice pack, solids and liquids (0.013g)

50. Grapes, american type (slip skin), raw (0.013g)

51. Noodles, chinese, cellophane or long rice (mung beans), dehydrated (0.013g)

52. Orange juice, canned, unsweetened (0.013g)

53. Orange juice, raw (0.013g)

54. Pie fillings, canned, cherry (0.013g)

55. Pineapple, canned, extra heavy syrup pack, solids and liquids (0.013g)

56. Pineapple, canned, heavy syrup pack, solids and liquids (0.013g)

57. Apples, raw, golden delicious, with skin (0.014g)

58. Apples, raw, without skin (0.014g)

59. Nectarines, raw (0.014g)

60. Pickles, cucumber, sour (0.014g)

61. Pickles, cucumber, sour, low sodium (0.014g)

62. Pineapple, canned, light syrup pack, solids and liquids (0.014g)

63. Plums, canned, purple, juice pack, solids and liquids (0.014g)

64. Soup, SWANSON Chicken Broth 99% Fat Free (0.014g)

65. Babyfood, tropical fruit medley (0.015g)

66. Beverages, Clam and tomato juice, canned (0.015g)

67. Grapefruit, raw, pink and red, all areas (0.015g)

68. Orange juice, chilled, includes from concentrate (0.015g)

69. Orange juice, chilled, includes from concentrate, with added calcium (0.015g)

70. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D (0.015g)

71. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E (0.015g)

72. Pears, canned, extra light syrup pack, solids and liquids (0.015g)

73. Plums, raw (0.015g)

74. Salad dressing, french dressing, reduced fat (0.015g)

75. Tangerines, (mandarin oranges), canned, juice pack (0.015g)

76. Figs, canned, extra heavy syrup pack, solids and liquids (0.016g)

77. Lime juice, raw (0.016g)

78. Melons, honeydew, raw (0.016g)

79. Papayas, raw (0.016g)

80. Peaches, canned, heavy syrup, drained (0.016g)

81. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) (0.016g)

82. Pineapple, canned, juice pack, solids and liquids (0.016g)

83. Apples, dehydrated (low moisture), sulfured, stewed (0.017g)

84. Apples, frozen, unsweetened, unheated (0.017g)

85. Apples, raw, without skin, cooked, microwave (0.017g)

86. Babyfood, grape juice, no sugar, canned (0.017g)

87. Figs, canned, heavy syrup pack, solids and liquids (0.017g)

88. Figs, canned, light syrup pack, solids and liquids (0.017g)

89. Figs, canned, water pack, solids and liquids (0.017g)

90. Grapefruit, raw, white, California (0.017g)

91. Oranges, raw, Florida (0.017g)

92. Pears, canned, juice pack, solids and liquids (0.017g)

93. Pears, raw, red anjou (0.017g)

94. Pickle relish, sweet (0.017g)

95. Pineapple, canned, water pack, solids and liquids (0.017g)

96. Apples, frozen, unsweetened, heated (0.018g)

97. Pears, raw, bosc (0.018g)

98. Watermelon, raw (0.018g)

99. Arrowroot flour (0.019g)

100. Pears, raw (0.019g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Leucine

Weight Management Tips

Learn What You Currently Eat and Drink

What To Eat and Drink

Make Better Choices

Eat the Right Amount of Calories for You

Decrease Portion Sizes

Eat Fewer Empty Calories

Focus on Foods You Need

When Eating Out, Make Better Choices

Cook More Often at Home

Increase Physical Activity

Decrease Screen Time

Healthy Eating Tips

Tip 1 : Serve sliced raw vegetables with a yogurt dip to take to a party.

Tip 2 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.

Tip 3 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.

Tip 4 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.

Tip 5 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.

Tip 6 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.

Tip 7 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!

Tip 8 : A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Tip 9 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.

Tip 10 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.

Low Leucine Foods

Find Foods Lowest in Leucine (per 100 gram Serving)

Foods Rich in Leucine

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Daily Calcium Requirement Chart

Daily Calorie Counter for Indian Food

Daily Calorie Requirement for Age and Lifestyle

Daily Calorie Requirements

Daily Vitamin Requirement Chart

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