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Medindia » Nutrition Facts » Nutrient Lookup » Leucine Rich Foods

Leucine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Leucine

(based on levels per 100-gram serving).

1. Egg, white, dried, stabilized, glucose reduced (7.358g)

2. Egg, white, dried, powder, stabilized, glucose reduced (7.172g)

3. Egg, white, dried (6.838g)

4. Soy protein isolate, potassium type (6.783g)

5. Soy protein isolate (6.783g)

6. Egg, white, dried, flakes, stabilized, glucose reduced (6.695g)

7. Seal, bearded (Oogruk), meat, dried (Alaska Native) (6.386g)

8. Whale, beluga, meat, dried (Alaska Native) (5.778g)

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9. Fish, cod, Atlantic, dried and salted (5.106g)

10. Seaweed, spirulina, dried (4.947g)

11. Soy protein concentrate, produced by alcohol extraction (4.917g)

12. Soy protein concentrate, produced by acid wash (4.917g)

13. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (4.822g)

14. Beverages, Protein powder soy based (4.602g)

15. Egg, whole, dried, stabilized, glucose reduced (4.231g)

16. Egg, whole, dried (4.15g)

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17. Fish, whitefish, dried (Alaska Native) (4.11g)

18. Cheese, parmesan, shredded (4.013g)

19. Seeds, sesame flour, low-fat (3.841g)

20. Soy flour, defatted (3.828g)

21. Smelt, dried (Alaska Native) (3.82g)

22. Mollusks, whelk, unspecified, cooked, moist heat (3.807g)

23. Soy meal, defatted, raw (3.66g)

24. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (3.644g)

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25. Tofu, dried-frozen (koyadofu) (3.644g)

26. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (3.542g)

27. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (3.542g)

28. Seeds, sunflower seed flour, partially defatted (3.5g)

29. Milk, dry, nonfat, calcium reduced (3.478g)

30. Cheese, parmesan, hard (3.452g)

31. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (3.438g)

32. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (3.438g)

33. Seeds, cottonseed flour, low fat (glandless) (3.404g)

34. Peanut flour, defatted (3.384g)

35. Milk, buttermilk, dried (3.36g)

36. Seeds, cottonseed meal, partially defatted (glandless) (3.354g)

37. Snacks, pork skins, plain (3.322g)

38. Egg Mix, USDA Commodity (3.312g)

39. Soybeans, mature seeds, raw (3.309g)

40. Meat extender (3.263g)

41. Soybeans, mature seeds, dry roasted (3.223g)

42. Snacks, pork skins, barbecue-flavor (3.221g)

43. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.217g)

44. Pork, cured, bacon, cooked, microwaved (3.211g)

45. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.193g)

46. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.165g)

47. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.151g)

48. Cheese, gruyere (3.102g)

49. Seeds, sesame flour, partially defatted (3.088g)

50. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.081g)

51. Cheese, romano (3.071g)

52. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.069g)

53. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.051g)

54. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.043g)

55. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.035g)

56. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.018g)

57. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (3.01g)

58. Cheese, parmesan, dry grated, reduced fat (2.983g)

59. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (2.983g)

60. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.979g)

61. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.979g)

62. Cheese, swiss (2.959g)

63. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (2.953g)

64. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.945g)

65. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (2.929g)

66. Veal, leg (top round), separable lean only, cooked, braised (2.922g)

67. Leavening agents, yeast, baker's, active dry (2.92g)

68. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (2.92g)

69. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (2.917g)

70. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.916g)

71. Egg, yolk, dried (2.908g)

72. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (2.898g)

73. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (2.893g)

74. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.887g)

75. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (2.884g)

76. Veal, leg (top round), separable lean and fat, cooked, braised (2.878g)

77. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (2.876g)

78. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.875g)

79. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (2.874g)

80. Soybeans, mature seeds, roasted, salted (2.868g)

81. Soybeans, mature seeds, roasted, no salt added (2.868g)

82. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (2.855g)

83. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (2.855g)

84. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.847g)

85. Veal, shoulder, arm, separable lean only, cooked, braised (2.844g)

86. Soy flour, full-fat, roasted (2.834g)

87. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (2.834g)

88. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (2.833g)

89. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (2.821g)

90. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (2.815g)

91. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (2.815g)

92. Pork, cured, bacon, pre-sliced, cooked, pan-fried (2.814g)

93. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (2.813g)

94. Soy flour, full-fat, raw (2.812g)

95. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.812g)

96. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (2.807g)

97. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (2.807g)

98. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (2.804g)

99. Seeds, cottonseed flour, partially defatted (glandless) (2.798g)

100. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (2.797g)

Data source: USDA Nutrient Database, SR28

Foods Low in Leucine

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