Medindia » Nutrition Facts » Nutrient Lookup » Low Folate, food Foods
Tip 1 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.
Tip 2 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.
Tip 3 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 4 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 5 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Tip 6 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.
Tip 7 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 8 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 9 : Tip for eating out: Share entrées with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.
Tip 10 : Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.