Medindia » Nutrition Facts » Nutrient Lookup » Low Folate, food Foods
Tip 1 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.
Tip 2 : Multi-grain, stone-ground, 100% wheat, cracked wheat, or seven-grain doesn't equal whole-grain. Look for the word "whole"!
Tip 3 : Whole milk and regular cheese are higher in saturated fat. Low-fat or fat-free versions have the calcium without the fat.
Tip 4 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 5 : Cuts of beef with less fat--round steaks, roasts, top loin, top sirloin, and chuck shoulder--are all lean protein food choices.
Tip 6 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 7 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 8 : Look for the following whole grains listed first on the label’s ingredient list: brown rice, bulgur, graham flour, whole wheat, and oatmeal.
Tip 9 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 10 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.