Medindia » Nutrition Facts » Nutrient Lookup » Folic acid Rich Foods
Tip 1 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 2 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Tip 3 : In the Dairy Group, 1 cup = 1 cup milk, yogurt, or fortified soymilk (soy beverage); 1 ½ oz. natural cheese; or 2 oz. processed cheese.
Tip 4 : Plunge asparagus quickly into boiling water to blanch--then add to a pasta salad or serve as a side dish.
Tip 5 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 6 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 7 : Instead of a donut, pick yogurt and fruit for breakfast!
Tip 8 : Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.
Tip 9 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 10 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.