Medindia » Nutrition Facts » Nutrient Lookup » Folic acid Rich Foods
Tip 1 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.
Tip 2 : Check the Calories on dairy product labels. Choose the lower Calorie versions--those that are low-fat or fat-free, without added sugars.
Tip 3 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 4 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.
Tip 5 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 6 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 7 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 8 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 9 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 10 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.