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Medindia » Nutrition Facts » Nutrient Lookup » Low Folic acid Foods

Low Folic acid Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Folic acid

(based on levels per 100-gram serving).

1. Babyfood, dessert, peach cobbler, junior (1�g)

2. Frankfurter, turkey (1�g)

3. Lasagna, Vegetable, frozen, baked (1�g)

4. Sauce, ready-to-serve, pepper, TABASCO (1�g)

5. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors (1�g)

6. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (1�g)

7. Soup, minestrone, canned, reduced sodium, ready-to-serve (1�g)

8. Soup, vegetable, canned, low sodium, condensed (1�g)

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9. Babyfood, dinner, chicken noodle, junior (2�g)

10. Cake, cherry fudge with chocolate frosting (2�g)

11. Cheese sauce, prepared from recipe (2�g)

12. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (2�g)

13. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour (2�g)

14. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour (2�g)

15. Crackers, wheat, regular (2�g)

16. Fast foods, taco with beef, cheese and lettuce, hard shell (2�g)

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17. Pie, coconut creme, commercially prepared (2�g)

18. Potatoes, scalloped, home-prepared with butter (2�g)

19. Potatoes, scalloped, home-prepared with margarine (2�g)

20. Soup, cream of mushroom, canned, condensed, reduced sodium (2�g)

21. Soup, cream of mushroom, low sodium, ready-to-serve, canned (2�g)

22. Soup, vegetable chicken, canned, prepared with water, low sodium (2�g)

23. TACO BELL, Original Taco with beef, cheese and lettuce (2�g)

24. Babyfood, dinner, chicken noodle, strained (3�g)

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25. Babyfood, dinner, macaroni and tomato and beef, junior (3�g)

26. Babyfood, dinner, vegetables and beef, junior (3�g)

27. Babyfood, dinner, vegetables and beef, strained (3�g)

28. Candies, caramels, chocolate-flavor roll (3�g)

29. Candies, TOOTSIE ROLL, chocolate-flavor roll (3�g)

30. Cheesecake commercially prepared (3�g)

31. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour (3�g)

32. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour (3�g)

33. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (3�g)

34. Chicken, broilers or fryers, meat and skin, cooked, fried, flour (3�g)

35. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour (3�g)

36. Frankfurter, chicken (3�g)

37. Potatoes, au gratin, home-prepared from recipe using butter (3�g)

38. Potatoes, au gratin, home-prepared from recipe using margarine (3�g)

39. Sauce, homemade, white, medium (3�g)

40. Soup, chunky chicken noodle, canned, ready-to-serve (3�g)

41. USDA Commodity, salmon nuggets, breaded, frozen, heated (3�g)

42. USDA Commodity, salmon nuggets, cooked as purchased, unheated (3�g)

43. Babyfood, dinner, beef noodle, strained (4�g)

44. Babyfood, dinner, chicken and noodle with vegetables, toddler (4�g)

45. Babyfood, dinner, macaroni and tomato and beef, strained (4�g)

46. Beverages, OCEAN SPRAY, Cran Grape (4�g)

47. Beverages, OCEAN SPRAY, Cran Pomegranate (4�g)

48. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled (4�g)

49. Beverages, OCEAN SPRAY, Diet Cran Cherry (4�g)

50. Beverages, OCEAN SPRAY, Diet Cranberry Juice (4�g)

51. Beverages, OCEAN SPRAY, Ruby Red cranberry (4�g)

52. Beverages, OCEAN SPRAY, White Cranberry Peach (4�g)

53. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink (4�g)

54. Bread, boston brown, canned (4�g)

55. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt (4�g)

56. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt (4�g)

57. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour (4�g)

58. Potato soup, instant, dry mix (4�g)

59. Rice and vermicelli mix, chicken flavor, unprepared (4�g)

60. Sauce, homemade, white, thin (4�g)

61. Sauce, white, thin, prepared-from-recipe, with butter (4�g)

62. School Lunch, chicken patty, whole grain breaded (4�g)

63. Soup, chicken noodle, reduced sodium, canned, ready-to-serve (4�g)

64. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour (5�g)

65. Egg rolls, vegetable, frozen, prepared (5�g)

66. Fast foods, chicken, breaded and fried, boneless pieces, plain (5�g)

67. Infant formula, PBM PRODUCTS, store brand, ready-to-feed (5�g)

68. Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (5�g)

69. Light Ice Cream, soft serve, blended with cookie pieces (5�g)

70. Restaurant, Chinese, general tso's chicken (5�g)

71. Restaurant, Chinese, sweet and sour chicken (5�g)

72. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) (5�g)

73. Sauce, homemade, white, thick (5�g)

74. School Lunch, chicken nuggets, whole grain breaded (5�g)

75. Soup, chicken noodle, canned, prepared with equal volume water (5�g)

76. Soup, tomato beef with noodle, canned, prepared with equal volume water (5�g)

77. Babyfood, dinner, macaroni and cheese, strained (6�g)

78. Babyfood, dinner, macaroni, beef and tomato sauce, toddler (6�g)

79. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon (6�g)

80. Cake, boston cream pie, commercially prepared (6�g)

81. Candies, KIT KAT Wafer Bar (6�g)

82. Candies, M&M MARS Pretzel Chocolate Candies (6�g)

83. Candies, MARS SNACKFOOD US, SNICKERS Bar (6�g)

84. Candies, milk chocolate, with rice cereal (6�g)

85. Fast foods, chicken tenders (6�g)

86. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise (6�g)

87. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (6�g)

88. Potato pancakes (6�g)

89. Rice mix, white and wild, flavored, unprepared (6�g)

90. Soup, beef noodle, canned, prepared with equal volume water (6�g)

91. Soup, chicken noodle, dry, mix, prepared with water (6�g)

92. Soup, chicken noodle, low sodium, canned, prepared with equal volume water (6�g)

93. Spinach souffle (6�g)

94. Babyfood, dinner, beef noodle, junior (7�g)

95. Chicken tenders, breaded, frozen, prepared (7�g)

96. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour (7�g)

97. Snacks, granola bites, mixed flavors (7�g)

98. Soup, turkey noodle, canned, prepared with equal volume water (7�g)

99. Soup, wonton, Chinese restaurant (7�g)

100. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved (7�g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Folic acid

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