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Medindia » Nutrition Facts » Nutrient Lookup » Serine Rich Foods

Serine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Serine

(based on levels per 100-gram serving).

1. Egg, white, dried, stabilized, glucose reduced (6.159g)

2. Egg, white, dried, powder, stabilized, glucose reduced (6.078g)

3. Egg, white, dried, flakes, stabilized, glucose reduced (5.674g)

4. Egg, white, dried (5.593g)

5. Soy protein isolate, potassium type (4.593g)

6. Soy protein isolate (4.593g)

7. Egg, whole, dried (3.773g)

8. Egg, whole, dried, stabilized, glucose reduced (3.661g)

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9. Soy protein concentrate, produced by alcohol extraction (3.369g)

10. Soy protein concentrate, produced by acid wash (3.369g)

11. Seaweed, spirulina, dried (2.998g)

12. Seal, bearded (Oogruk), meat, dried (Alaska Native) (2.994g)

13. Beverages, Protein powder soy based (2.958g)

14. Egg, yolk, dried (2.814g)

15. Egg Mix, USDA Commodity (2.735g)

16. Seeds, sesame flour, low-fat (2.734g)

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17. Soy flour, defatted (2.725g)

18. Soy meal, defatted, raw (2.605g)

19. Gelatins, dry powder, unsweetened (2.605g)

20. Snacks, pork skins, plain (2.597g)

21. Peanut flour, defatted (2.572g)

22. Fish, cod, Atlantic, dried and salted (2.563g)

23. Seeds, cottonseed flour, low fat (glandless) (2.492g)

24. Snacks, pork skins, barbecue-flavor (2.484g)

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25. Seeds, cottonseed meal, partially defatted (glandless) (2.455g)

26. Smelt, dried (Alaska Native) (2.45g)

27. Whale, beluga, meat, dried (Alaska Native) (2.422g)

28. Cheese, parmesan, shredded (2.404g)

29. Soybeans, mature seeds, raw (2.357g)

30. Fish, whitefish, dried (Alaska Native) (2.34g)

31. Soybeans, mature seeds, dry roasted (2.294g)

32. Seeds, sunflower seed flour, partially defatted (2.267g)

33. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (2.261g)

34. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (2.259g)

35. Tofu, dried-frozen (koyadofu) (2.259g)

36. Meat extender (2.235g)

37. Mollusks, whelk, unspecified, cooked, moist heat (2.22g)

38. Seeds, sesame flour, partially defatted (2.198g)

39. Cheese, parmesan, hard (2.068g)

40. Seeds, cottonseed flour, partially defatted (glandless) (2.048g)

41. Soybeans, mature seeds, roasted, salted (2.042g)

42. Soybeans, mature seeds, roasted, no salt added (2.042g)

43. Soy flour, full-fat, roasted (2.017g)

44. Soy flour, full-fat, raw (2.002g)

45. Leavening agents, yeast, baker's, active dry (1.98g)

46. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (1.967g)

47. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (1.967g)

48. Milk, dry, nonfat, calcium reduced (1.931g)

49. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (1.909g)

50. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (1.909g)

51. Fish, caviar, black and red, granular (1.897g)

52. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (1.884g)

53. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (1.884g)

54. Lupins, mature seeds, raw (1.869g)

55. Milk, buttermilk, dried (1.866g)

56. Cheese, romano (1.84g)

57. Seeds, safflower seed meal, partially defatted (1.788g)

58. Cheese, roquefort (1.772g)

59. Cheese, gruyere (1.719g)

60. Seeds, hemp seed, hulled (1.713g)

61. Cheese, parmesan, grated (1.694g)

62. Seeds, sesame flour, high-fat (1.679g)

63. Seeds, pumpkin and squash seed kernels, dried (1.673g)

64. Peanut flour, low fat (1.665g)

65. Seeds, pumpkin and squash seed kernels, roasted, without salt (1.652g)

66. Seeds, pumpkin and squash seed kernels, roasted, with salt added (1.652g)

67. Nuts, butternuts, dried (1.64g)

68. Cheese, swiss (1.64g)

69. Seeds, cottonseed kernels, roasted (glandless) (1.629g)

70. Pork, cured, bacon, cooked, microwaved (1.629g)

71. Nuts, mixed nuts, oil roasted, without peanuts, without salt added (1.62g)

72. Nuts, mixed nuts, oil roasted, without peanuts, with salt added (1.62g)

73. Cheese, parmesan, dry grated, reduced fat (1.614g)

74. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) (1.557g)

75. Cheese, edam (1.547g)

76. Cheese, gouda (1.544g)

77. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.522g)

78. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.511g)

79. Seeds, watermelon seed kernels, dried (1.508g)

80. Snacks, soy chips or crisps, salted (1.503g)

81. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.498g)

82. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.491g)

83. Peanut butter, smooth style, without salt (1.481g)

84. Peanut butter, smooth style, with salt (1.481g)

85. Cheese, fontina (1.477g)

86. Cheese, caraway (1.472g)

87. Cheese, provolone, reduced fat (1.471g)

88. Cheese, provolone (1.471g)

89. USDA Commodity, Peanut Butter, smooth (1.463g)

90. Game meat, rabbit, wild, cooked, stewed (1.463g)

91. Peanut butter, chunk style, without salt (1.461g)

92. Peanut butter, chunk style, with salt (1.461g)

93. Mollusks, cuttlefish, mixed species, cooked, moist heat (1.455g)

94. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.453g)

95. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.452g)

96. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.443g)

97. Elk, free range, ground, cooked patties (Shoshone Bannock) (1.44g)

98. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.44g)

99. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.436g)

100. Milk, dry, whole, without added vitamin D (1.432g)

Data source: USDA Nutrient Database, SR28

Foods Low in Serine

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