About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Low Sucrose Foods

Low Sucrose Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Sucrose

(based on levels per 100-gram serving).

1. Blackberries, wild, raw (Alaska Native) (0.01g)

2. Blueberries, wild, canned, heavy syrup, drained (0.01g)

3. Blueberries, wild, raw (Alaska Native) (0.01g)

4. Cherries, sour, canned, water pack, drained (0.01g)

5. Egg custards, dry mix, prepared with 2% milk (0.01g)

6. Macaroni and cheese, box mix with cheese sauce, prepared (0.01g)

7. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (0.01g)

8. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (0.01g)

Advertisement

9. Turkey, retail parts, breast, meat and skin, raw (0.01g)

10. Turkey, retail parts, enhanced, breast, meat and skin, raw (0.01g)

11. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning (0.02g)

12. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning (0.02g)

13. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning (0.02g)

14. Rice, white, long-grain, precooked or instant, enriched, dry (0.02g)

15. Salmonberries, raw (Alaska Native) (0.02g)

16. Spices, basil, dried (0.02g)

Advertisement

17. Spices, cinnamon, ground (0.02g)

18. Spices, cloves, ground (0.02g)

19. Spices, pepper, black (0.02g)

20. Tomatoes, crushed, canned (0.02g)

21. Tomatoes, red, ripe, canned, stewed (0.02g)

22. Bread, whole-wheat, commercially prepared (0.03g)

23. Cheese, mozzarella, whole milk (0.03g)

24. Chicken, broiler, rotisserie, BBQ, breast meat and skin (0.03g)

Advertisement

25. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning (0.03g)

26. Cucumber, with peel, raw (0.03g)

27. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (0.03g)

28. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust (0.03g)

29. Restaurant, family style, chicken fingers, from kid's menu (0.03g)

30. Squash, summer, all varieties, raw (0.03g)

31. Turkey, retail parts, wing, meat and skin, raw (0.03g)

32. USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained (0.03g)

33. USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids (0.03g)

34. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior (0.04g)

35. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained (0.04g)

36. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin (0.04g)

37. Chicken, broiler, rotisserie, BBQ, thigh meat and skin (0.04g)

38. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning (0.04g)

39. Eggnog (0.04g)

40. Grape juice, canned or bottled, unsweetened, with added ascorbic acid (0.04g)

41. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (0.04g)

42. Grape juice, canned or bottled, unsweetened, without added ascorbic acid (0.04g)

43. Noodles, egg, cooked, enriched, with added salt (0.04g)

44. Noodles, egg, cooked, unenriched, with added salt (0.04g)

45. Noodles, egg, enriched, cooked (0.04g)

46. Noodles, egg, unenriched, cooked, without added salt (0.04g)

47. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted (0.04g)

48. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted (0.04g)

49. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (0.04g)

50. Restaurant, family style, fried mozzarella sticks (0.04g)

51. Abiyuch, raw (0.05g)

52. Alcoholic beverage, wine, dessert, sweet (0.05g)

53. Lettuce, iceberg (includes crisphead types), raw (0.05g)

54. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (0.05g)

55. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (0.05g)

56. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (0.05g)

57. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (0.05g)

58. Restaurant, family style, chicken tenders (0.05g)

59. Squash, summer, zucchini, includes skin, raw (0.05g)

60. Turkey from whole, enhanced, light meat, meat only, raw (0.05g)

61. Turkey from whole, light meat, raw (0.05g)

62. Turkey, breast, from whole bird, enhanced, meat only, raw (0.05g)

63. Turkey, breast, from whole bird, non-enhanced, meat only, raw (0.05g)

64. Turkey, drumstick, from whole bird, meat only, raw (0.05g)

65. Turkey, wing, from whole bird, enhanced, meat only, raw (0.05g)

66. Turkey, wing, from whole bird, non-enhanced, meat only, raw (0.05g)

67. Avocados, raw, all commercial varieties (0.06g)

68. Avocados, raw, California (0.06g)

69. Peppers, sweet, red, sauteed (0.06g)

70. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (0.06g)

71. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated (0.06g)

72. Restaurant, family style, french fries (0.06g)

73. Spinach souffle (0.06g)

74. Squash, summer, crookneck and straightneck, raw (0.06g)

75. Turkey from whole, enhanced, light meat, meat and skin, raw (0.06g)

76. Turkey from whole, light meat, meat and skin, raw (0.06g)

77. Turkey, whole, enhanced, meat only, raw (0.06g)

78. Babyfood, dinner, broccoli and chicken, junior (0.07g)

79. Babyfood, dinner, macaroni and cheese, strained (0.07g)

80. Babyfood, mashed cheddar potatoes and broccoli, toddlers (0.07g)

81. Beverages, OCEAN SPRAY, Diet Cranberry Juice (0.07g)

82. Blackberries, raw (0.07g)

83. BURGER KING, Original Chicken Sandwich (0.07g)

84. Cattail, Narrow Leaf Shoots (Northern Plains Indians) (0.07g)

85. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (0.07g)

86. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (0.07g)

87. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt (0.07g)

88. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (0.07g)

89. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (0.07g)

90. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (0.07g)

91. Cereals, farina, enriched, cooked with water, with salt (0.07g)

92. Cereals, farina, enriched, cooked with water, without salt (0.07g)

93. Cheese, Mexican blend (0.07g)

94. Chicken breast tenders, breaded, uncooked (0.07g)

95. Chokecherries, raw, pitted (Northern Plains Indians) (0.07g)

96. Egg, white, raw, fresh (0.07g)

97. Egg, yolk, raw, fresh (0.07g)

98. Fast foods, chicken, breaded and fried, boneless pieces, plain (0.07g)

99. Fast foods, english muffin, with cheese and sausage (0.07g)

100. Fast foods, english muffin, with egg, cheese, and sausage (0.07g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Sucrose

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close