Sucrose Rich Foods

Tip 1 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 2 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Tip 3 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.

Tip 4 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.

Tip 5 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.

Tip 6 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!

Tip 7 : Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!

Tip 8 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!

Tip 9 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!

Tip 10 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options