Medindia » Nutrition Facts » Nutrient Lookup » Menaquinone-4 Rich Foods
Tip 1 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 2 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 3 : Sick of the same old salad? Try tossing your frozen vegetables in a skillet and sauté for a quick, easy stir-fry meal.
Tip 4 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 5 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 6 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.
Tip 7 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.
Tip 8 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 9 : Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.
Tip 10 : Cut-up fresh or canned fruit (canned in juice or water) makes a great waffle topping--you can skip the syrup and whipped cream.