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Medindia » Nutrition Facts » Nutrient Lookup » Menaquinone-4 Rich Foods

Menaquinone-4 Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Menaquinone-4

(based on levels per 100-gram serving).

1. Pepperoni, beef and pork, sliced (41.7�g)

2. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning (35.7�g)

3. Frankfurter, meat and poultry, cooked, grilled (35.6�g)

4. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning (33.2�g)

5. Frankfurter, turkey (31.2�g)

6. Frankfurter, meat and poultry, unheated (28.6�g)

7. Meatballs, frozen, Italian style (28.1�g)

8. Salami, cooked, beef and pork (28�g)

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9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning (27.5�g)

10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning (25.6�g)

11. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning (25.3�g)

12. Frankfurter, chicken (25.1�g)

13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning (24.3�g)

14. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning (24�g)

15. Chicken, broilers or fryers, wing, meat and skin, raw (23.7�g)

16. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning (23.5�g)

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17. Pork sausage, link/patty, fully cooked, microwaved (22.5�g)

18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning (20.9�g)

19. Butter, whipped, with salt (20.9�g)

20. Kielbasa, fully cooked, grilled (20.1�g)

21. Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted (19.6�g)

22. Chicken, skin (drumsticks and thighs), enhanced, raw (19.5�g)

23. Pork sausage, link/patty, fully cooked, unheated (18.7�g)

24. Babyfood, meat, turkey, strained (18.7�g)

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25. Babyfood, meat, turkey, junior (18.7�g)

26. Pork sausage, link/patty, unprepared (18.3�g)

27. Kielbasa, fully cooked, unheated (15.7�g)

28. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning (15.5�g)

29. USDA Commodity, pork, canned (14.9�g)

30. Cheese, pasteurized process, American, fortified with vitamin D (14.1�g)

31. Smoked link sausage, pork (13.7�g)

32. Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted (13.5�g)

33. Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted (13.1�g)

34. Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted (12.7�g)

35. DENNY'S, chicken nuggets, star shaped, from kid's menu (12.6�g)

36. Chicken, dark meat, thigh, meat and skin, enhanced, raw (12�g)

37. Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted (11.6�g)

38. USDA Commodity, luncheon meat, canned (11.5�g)

39. Egg Mix, USDA Commodity (11.4�g)

40. Corn dogs, frozen, prepared (11.1�g)

41. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (11.1�g)

42. Chicken, dark meat, drumstick, meat and skin, enhanced, raw, (11�g)

43. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw (10.5�g)

44. Pork, cured, feet, pickled (10.4�g)

45. KFC, Crispy Chicken Strips (10.3�g)

46. Chicken pot pie, frozen entree, prepared (9.9�g)

47. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (9.6�g)

48. Chicken, dark meat, drumstick, meat only, enhanced, raw (9.5�g)

49. Cheese, neufchatel (9.3�g)

50. Turkey breast, sliced, prepackaged (9.1�g)

51. Cheese food, pasteurized process, American, without added vitamin D (8.9�g)

52. Cheese, cream (8.7�g)

53. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (8.6�g)

54. Cheese, cheddar, sharp, sliced (8.6�g)

55. Cheese, cheddar (8.6�g)

56. Chicken, dark meat, thigh, meat only, enhanced, raw (8.5�g)

57. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (8.4�g)

58. APPLEBEE'S, chicken tenders, from kids' menu (8.2�g)

59. USDA Commodity, beef, canned (7.6�g)

60. Restaurant, Chinese, general tso's chicken (7.2�g)

61. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (7.1�g)

62. KFC, Popcorn Chicken (7.1�g)

63. Cheese, parmesan, grated (7.1�g)

64. Restaurant, family style, chicken fingers, from kid's menu (6.9�g)

65. Chicken tenders, breaded, frozen, prepared (6.6�g)

66. T.G.I. FRIDAY'S, chicken fingers, from kids' menu (6.4�g)

67. Cheese, swiss (6.3�g)

68. Bologna, beef (6.3�g)

69. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (6.2�g)

70. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (6.1�g)

71. Cheese food, pasteurized process, American, imitation, without added vitamin D (6.1�g)

72. Pork, pickled pork hocks (6�g)

73. Cream, sour, cultured (6�g)

74. CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu (5.9�g)

75. Cheese, dry white, queso seco (5.9�g)

76. Cheese, white, queso blanco (5.8�g)

77. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (5.6�g)

78. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (5.5�g)

79. Cheese, cream, low fat (5.4�g)

80. Babyfood, meat, lamb, strained (5.3�g)

81. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (5.2�g)

82. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (5.1�g)

83. Mollusks, oyster, eastern, wild, cooked, moist heat (5�g)

84. Cheese product, pasteurized process, American, vitamin D fortified (5�g)

85. Canadian bacon, cooked, pan-fried (4.9�g)

86. Restaurant, Latino, chicken and rice, entree, prepared (4.8�g)

87. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (4.8�g)

88. Sausage, chicken or turkey, Italian style, lower sodium (4.6�g)

89. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil (4.5�g)

90. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil (4.5�g)

91. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (4.5�g)

92. Pie crust, refrigerated, regular, baked (4.5�g)

93. Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (4.4�g)

94. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated (4.3�g)

95. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (4.3�g)

96. Dulce de Leche (4.2�g)

97. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (4.1�g)

98. Cheese, mozzarella, low moisture, part-skim, shredded (4.1�g)

99. Cheese, mozzarella, low moisture, part-skim (4.1�g)

100. Babyfood, dinner, broccoli and chicken, junior (4.1�g)

Data source: USDA Nutrient Database, SR28

Foods Low in Menaquinone-4

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