About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Low Menaquinone-4 Foods

Low Menaquinone-4 Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Menaquinone-4

(based on levels per 100-gram serving).

1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (0.1µg)

2. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) (0.1µg)

3. Cheese, cream, fat free (0.1µg)

4. Chocolate, dark, 45- 59% cacao solids (0.1µg)

5. Fish, halibut, raw, with skin (Alaska Native) (0.1µg)

6. Milk, chocolate, lowfat, with added vitamin A and vitamin D (0.1µg)

7. Mollusks, clam, mixed species, canned, drained solids (0.1µg)

8. Potatoes, mashed, home-prepared, whole milk added (0.1µg)

Advertisement

9. Potatoes, mashed, home-prepared, whole milk and margarine added (0.1µg)

10. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw (0.2µg)

11. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (0.2µg)

12. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (0.2µg)

13. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw (0.2µg)

14. Dip, OLD EL PASO, Cheese 'n Salsa, medium (0.2µg)

15. Dip, salsa con queso, cheese and salsa- medium (0.2µg)

16. Egg, whole, cooked, scrambled (0.2µg)

Advertisement

17. Fish, flatfish (flounder and sole species), raw (0.2µg)

18. Fish, ocean perch, Atlantic, cooked, dry heat (0.2µg)

19. Fish, ocean perch, Atlantic, raw (0.2µg)

20. Milk, chocolate, lowfat, reduced sugar (0.2µg)

21. Millet flour (0.2µg)

22. Pie, pecan, commercially prepared (0.2µg)

23. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (0.2µg)

24. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (0.2µg)

Advertisement

25. Ravioli, meat-filled, with tomato sauce or meat sauce, canned (0.2µg)

26. Sorghum flour, whole-grain (0.2µg)

27. Steelhead trout, boiled, canned (Alaska Native) (0.2µg)

28. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (0.3µg)

29. Crustaceans, shrimp, mixed species, cooked, breaded and fried (0.3µg)

30. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) (0.3µg)

31. Dip, TOSTITOS, salsa con queso, medium (0.3µg)

32. Fish, flatfish (flounder and sole species), cooked, dry heat (0.3µg)

33. Fish, salmon, sockeye, raw (0.3µg)

34. Mushrooms, portabella, exposed to ultraviolet light, grilled (0.3µg)

35. Mushrooms, portabella, grilled (0.3µg)

36. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (0.3µg)

37. Spinach souffle (0.3µg)

38. Babyfood, dinner, vegetables and beef, junior (0.4µg)

39. Babyfood, dinner, vegetables and beef, strained (0.4µg)

40. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) (0.4µg)

41. Fish, salmon, sockeye, cooked, dry heat (0.4µg)

42. Restaurant, Latino, black bean soup (0.4µg)

43. Fish, salmon, pink, canned, drained solids (0.5µg)

44. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (0.5µg)

45. Fish, whitefish, dried (Alaska Native) (0.5µg)

46. Restaurant, Italian, spaghetti with meat sauce (0.5µg)

47. Restaurant, Mexican, refried beans (0.5µg)

48. Cake, snack cakes, creme-filled, sponge (0.6µg)

49. Caribou, rump meat, half dried (Alaska Native) (0.6µg)

50. Fish, catfish, channel, farmed, raw (0.6µg)

51. Fish, whitefish, eggs (Alaska Native) (0.6µg)

52. Pie Crust, Cookie-type, Chocolate, Ready Crust (0.6µg)

53. Plantains, yellow, fried, Latino restaurant (0.6µg)

54. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (0.6µg)

55. Fish, catfish, channel, farmed, cooked, dry heat (0.7µg)

56. Babyfood, cereal, mixed, prepared with whole milk (0.8µg)

57. OLIVE GARDEN, spaghetti with meat sauce (0.8µg)

58. Puddings, banana, dry mix, instant, prepared with whole milk (0.8µg)

59. Puddings, banana, dry mix, regular, prepared with whole milk (0.8µg)

60. Puddings, chocolate, dry mix, regular, prepared with whole milk (0.8µg)

61. Puddings, vanilla, dry mix, regular, prepared with whole milk (0.8µg)

62. Restaurant, Latino, pupusas con frijoles (pupusas, bean) (0.8µg)

63. Sausage, pork, turkey, and beef, reduced sodium (0.8µg)

64. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (0.8µg)

65. Acorn stew (Apache) (0.9µg)

66. Babyfood, cereal, barley, prepared with whole milk (0.9µg)

67. Babyfood, cereal, mixed, with bananas, prepared with whole milk (0.9µg)

68. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk (0.9µg)

69. Babyfood, cereal, rice, prepared with whole milk (0.9µg)

70. Babyfood, cereal, rice, with bananas, prepared with whole milk (0.9µg)

71. Cheese, cottage, creamed, large or small curd (0.9µg)

72. Egg custards, dry mix, prepared with whole milk (0.9µg)

73. Pie, Dutch Apple, Commercially Prepared (0.9µg)

74. Restaurant, Latino, tamale, corn (0.9µg)

75. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (0.9µg)

76. Spaghetti, with meatballs in tomato sauce, canned (0.9µg)

77. Babyfood, meat, beef, junior (1µg)

78. Babyfood, meat, beef, strained (1µg)

79. Fish, salmon, chum, dried (Alaska Native) (1µg)

80. Milk, whole, 3.25% milkfat, with added vitamin D (1µg)

81. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (1µg)

82. ON THE BORDER, refried beans (1µg)

83. Pie crust, deep dish, frozen, baked, made with enriched flour (1µg)

84. Restaurant, Latino, arepa (unleavened cornmeal bread) (1µg)

85. CRACKER BARREL, macaroni n' cheese plate, from kid's menu (1.1µg)

86. Lean Pockets, Meatballs & Mozzarella (1.1µg)

87. PIZZA HUT 14" Cheese Pizza, Pan Crust (1.1µg)

88. Quinoa, uncooked (1.1µg)

89. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (1.2µg)

90. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (1.2µg)

91. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (1.2µg)

92. Caribou, hind quarter, meat, cooked (Alaska Native) (1.2µg)

93. Lasagna with meat & sauce, frozen entree (1.2µg)

94. Pie crust, deep dish, frozen, unbaked, made with enriched flour (1.2µg)

95. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (1.2µg)

96. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (1.2µg)

97. Restaurant, Chinese, chicken chow mein (1.2µg)

98. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (1.3µg)

99. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (1.3µg)

100. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (1.3µg)

Data source: USDA Nutrient Database, SR28

Foods Rich in Menaquinone-4

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close