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Medindia » Nutrition Facts » Nutrient Lookup » Low Menaquinone-4 Foods

Low Menaquinone-4 Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Menaquinone-4

(based on levels per 100-gram serving).

1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (0.1�g)

2. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) (0.1�g)

3. Cheese, cream, fat free (0.1�g)

4. Chocolate, dark, 45- 59% cacao solids (0.1�g)

5. Fish, halibut, raw, with skin (Alaska Native) (0.1�g)

6. Milk, chocolate, lowfat, with added vitamin A and vitamin D (0.1�g)

7. Mollusks, clam, mixed species, canned, drained solids (0.1�g)

8. Potatoes, mashed, home-prepared, whole milk added (0.1�g)

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9. Potatoes, mashed, home-prepared, whole milk and margarine added (0.1�g)

10. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw (0.2�g)

11. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (0.2�g)

12. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (0.2�g)

13. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw (0.2�g)

14. Dip, OLD EL PASO, Cheese 'n Salsa, medium (0.2�g)

15. Dip, salsa con queso, cheese and salsa- medium (0.2�g)

16. Egg, whole, cooked, scrambled (0.2�g)

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17. Fish, flatfish (flounder and sole species), raw (0.2�g)

18. Fish, ocean perch, Atlantic, cooked, dry heat (0.2�g)

19. Fish, ocean perch, Atlantic, raw (0.2�g)

20. Milk, chocolate, lowfat, reduced sugar (0.2�g)

21. Millet flour (0.2�g)

22. Pie, pecan, commercially prepared (0.2�g)

23. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (0.2�g)

24. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (0.2�g)

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25. Ravioli, meat-filled, with tomato sauce or meat sauce, canned (0.2�g)

26. Sorghum flour, whole-grain (0.2�g)

27. Steelhead trout, boiled, canned (Alaska Native) (0.2�g)

28. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (0.3�g)

29. Crustaceans, shrimp, mixed species, cooked, breaded and fried (0.3�g)

30. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) (0.3�g)

31. Dip, TOSTITOS, salsa con queso, medium (0.3�g)

32. Fish, flatfish (flounder and sole species), cooked, dry heat (0.3�g)

33. Fish, salmon, sockeye, raw (0.3�g)

34. Mushrooms, portabella, exposed to ultraviolet light, grilled (0.3�g)

35. Mushrooms, portabella, grilled (0.3�g)

36. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (0.3�g)

37. Spinach souffle (0.3�g)

38. Babyfood, dinner, vegetables and beef, junior (0.4�g)

39. Babyfood, dinner, vegetables and beef, strained (0.4�g)

40. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) (0.4�g)

41. Fish, salmon, sockeye, cooked, dry heat (0.4�g)

42. Restaurant, Latino, black bean soup (0.4�g)

43. Fish, salmon, pink, canned, drained solids (0.5�g)

44. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (0.5�g)

45. Fish, whitefish, dried (Alaska Native) (0.5�g)

46. Restaurant, Italian, spaghetti with meat sauce (0.5�g)

47. Restaurant, Mexican, refried beans (0.5�g)

48. Cake, snack cakes, creme-filled, sponge (0.6�g)

49. Caribou, rump meat, half dried (Alaska Native) (0.6�g)

50. Fish, catfish, channel, farmed, raw (0.6�g)

51. Fish, whitefish, eggs (Alaska Native) (0.6�g)

52. Pie Crust, Cookie-type, Chocolate, Ready Crust (0.6�g)

53. Plantains, yellow, fried, Latino restaurant (0.6�g)

54. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (0.6�g)

55. Fish, catfish, channel, farmed, cooked, dry heat (0.7�g)

56. Babyfood, cereal, mixed, prepared with whole milk (0.8�g)

57. OLIVE GARDEN, spaghetti with meat sauce (0.8�g)

58. Puddings, banana, dry mix, instant, prepared with whole milk (0.8�g)

59. Puddings, banana, dry mix, regular, prepared with whole milk (0.8�g)

60. Puddings, chocolate, dry mix, regular, prepared with whole milk (0.8�g)

61. Puddings, vanilla, dry mix, regular, prepared with whole milk (0.8�g)

62. Restaurant, Latino, pupusas con frijoles (pupusas, bean) (0.8�g)

63. Sausage, pork, turkey, and beef, reduced sodium (0.8�g)

64. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (0.8�g)

65. Acorn stew (Apache) (0.9�g)

66. Babyfood, cereal, barley, prepared with whole milk (0.9�g)

67. Babyfood, cereal, mixed, with bananas, prepared with whole milk (0.9�g)

68. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk (0.9�g)

69. Babyfood, cereal, rice, prepared with whole milk (0.9�g)

70. Babyfood, cereal, rice, with bananas, prepared with whole milk (0.9�g)

71. Cheese, cottage, creamed, large or small curd (0.9�g)

72. Egg custards, dry mix, prepared with whole milk (0.9�g)

73. Pie, Dutch Apple, Commercially Prepared (0.9�g)

74. Restaurant, Latino, tamale, corn (0.9�g)

75. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (0.9�g)

76. Spaghetti, with meatballs in tomato sauce, canned (0.9�g)

77. Babyfood, meat, beef, junior (1�g)

78. Babyfood, meat, beef, strained (1�g)

79. Fish, salmon, chum, dried (Alaska Native) (1�g)

80. Milk, whole, 3.25% milkfat, with added vitamin D (1�g)

81. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (1�g)

82. ON THE BORDER, refried beans (1�g)

83. Pie crust, deep dish, frozen, baked, made with enriched flour (1�g)

84. Restaurant, Latino, arepa (unleavened cornmeal bread) (1�g)

85. CRACKER BARREL, macaroni n' cheese plate, from kid's menu (1.1�g)

86. Lean Pockets, Meatballs & Mozzarella (1.1�g)

87. PIZZA HUT 14" Cheese Pizza, Pan Crust (1.1�g)

88. Quinoa, uncooked (1.1�g)

89. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (1.2�g)

90. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (1.2�g)

91. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (1.2�g)

92. Caribou, hind quarter, meat, cooked (Alaska Native) (1.2�g)

93. Lasagna with meat & sauce, frozen entree (1.2�g)

94. Pie crust, deep dish, frozen, unbaked, made with enriched flour (1.2�g)

95. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (1.2�g)

96. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (1.2�g)

97. Restaurant, Chinese, chicken chow mein (1.2�g)

98. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (1.3�g)

99. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (1.3�g)

100. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (1.3�g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Menaquinone-4

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