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Medindia » Nutrition Facts » Nutrient Lookup » Low Manganese, Mn Foods

Low Manganese, Mn Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Manganese, Mn

(based on levels per 100-gram serving).

1. Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (0.001mg)

2. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (0.001mg)

3. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (0.001mg)

4. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (0.001mg)

5. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (0.001mg)

6. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (0.001mg)

7. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (0.001mg)

8. Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw (0.001mg)

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9. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (0.001mg)

10. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (0.001mg)

11. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (0.001mg)

12. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (0.001mg)

13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (0.001mg)

14. Beef, variety meats and by-products, suet, raw (0.001mg)

15. Beverages, Carbonated beverage, club soda (0.001mg)

16. Beverages, Carbonated beverage, tonic water (0.001mg)

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17. Butter, whipped, with salt (0.001mg)

18. Candies, butterscotch (0.001mg)

19. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (0.001mg)

20. Cream, fluid, light whipping (0.001mg)

21. Cream, whipped, cream topping, pressurized (0.001mg)

22. Fruit-flavored drink, dry powdered mix, low calorie, with aspartame (0.001mg)

23. Lemonade, powder, prepared with water (0.001mg)

24. Lemonade-flavor drink, powder, prepared with water (0.001mg)

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25. Limeade, frozen concentrate, prepared with water (0.001mg)

26. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (0.001mg)

27. Pork, fresh, variety meats and by-products, leaf fat, raw (0.001mg)

28. Salad dressing, mayonnaise, imitation, milk cream (0.001mg)

29. Snacks, taro chips (0.001mg)

30. Vanilla extract, imitation, no alcohol (0.001mg)

31. Whey, sweet, fluid (0.001mg)

32. Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw (0.002mg)

33. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (0.002mg)

34. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (0.002mg)

35. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw (0.002mg)

36. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw (0.002mg)

37. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw (0.002mg)

38. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (0.002mg)

39. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (0.002mg)

40. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (0.002mg)

41. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (0.002mg)

42. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (0.002mg)

43. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (0.002mg)

44. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (0.002mg)

45. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (0.002mg)

46. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (0.002mg)

47. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (0.002mg)

48. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (0.002mg)

49. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (0.002mg)

50. Beef, New Zealand, imported, intermuscular fat, raw (0.002mg)

51. Beef, New Zealand, imported, subcutaneous fat, cooked (0.002mg)

52. Beef, New Zealand, imported, subcutaneous fat, raw (0.002mg)

53. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (0.002mg)

54. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (0.002mg)

55. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (0.002mg)

56. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (0.002mg)

57. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (0.002mg)

58. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (0.002mg)

59. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (0.002mg)

60. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (0.002mg)

61. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (0.002mg)

62. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (0.002mg)

63. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.002mg)

64. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (0.002mg)

65. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (0.002mg)

66. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw (0.002mg)

67. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (0.002mg)

68. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (0.002mg)

69. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (0.002mg)

70. Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola (0.002mg)

71. Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine (0.002mg)

72. Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk (0.002mg)

73. Candies, confectioner's coating, butterscotch (0.002mg)

74. Candies, fudge, vanilla, prepared-from-recipe (0.002mg)

75. Candies, toffee, prepared-from-recipe (0.002mg)

76. Cheese, cottage, creamed, large or small curd (0.002mg)

77. Cream, half and half, fat free (0.002mg)

78. Dulce de Leche (0.002mg)

79. Gelatin desserts, dry mix, prepared with water (0.002mg)

80. Lamb, Australian, imported, fresh, seam fat, raw (0.002mg)

81. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised (0.002mg)

82. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw (0.002mg)

83. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised (0.002mg)

84. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw (0.002mg)

85. Lamb, New Zealand, imported, ground lamb, cooked, braised (0.002mg)

86. Lamb, New Zealand, imported, Intermuscular fat, raw (0.002mg)

87. Lamb, New Zealand, imported, subcutaneous fat, raw (0.002mg)

88. Milk, buttermilk, fluid, cultured, lowfat (0.002mg)

89. Milk, filled, fluid, with blend of hydrogenated vegetable oils (0.002mg)

90. Milk, filled, fluid, with lauric acid oil (0.002mg)

91. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D (0.002mg)

92. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (0.002mg)

93. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) (0.002mg)

94. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) (0.002mg)

95. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D (0.002mg)

96. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (0.002mg)

97. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A (0.002mg)

98. Pork, fresh, backfat, raw (0.002mg)

99. Sour dressing, non-butterfat, cultured, filled cream-type (0.002mg)

100. Syrup, fruit flavored (0.002mg)

Data source: USDA Nutrient Database, SR28

Foods Rich in Manganese, Mn

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