Medindia » Nutrition Facts » Nutrient Lookup » Manganese, Mn Rich Foods
Tip 1 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 2 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 3 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 4 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 5 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
Tip 6 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 7 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.
Tip 8 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 9 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 10 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.