Medindia » Nutrition Facts » Nutrient Lookup » Manganese, Mn Rich Foods
Tip 1 : 1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 2 : For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.
Tip 3 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.
Tip 4 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 5 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 6 : Make croutons from whole-grain bread to use in salads.
Tip 7 : Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.
Tip 8 : Plan for 8 ounces of seafood each week--choose a variety of different kinds.
Tip 9 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.
Tip 10 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.