Medindia » Nutrition Facts » Nutrient Lookup » Low Lycopene Foods
Tip 1 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 2 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.
Tip 3 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!
Tip 4 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.
Tip 5 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 6 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 7 : Read the Nutrition Facts label when buying cheese--compare the saturated fat and sodium content and choose the one with the lowest amounts.
Tip 8 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.
Tip 9 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.
Tip 10 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.