Medindia » Nutrition Facts » Nutrient Lookup » Low Fatty acids, total monounsaturated Foods
Tip 1 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.
Tip 2 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.
Tip 3 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 4 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 5 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.
Tip 6 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 7 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 8 : Add extra chopped vegetables (tomatoes, mushrooms, onions, or spinach) to store-bought pasta sauces. Simmer until vegetables are tender!
Tip 9 : Serve a watermelon salad for a refreshing treat. Check online for recipes.
Tip 10 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.