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NUTRITION FACTS »
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
‹
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Medindia
»
Nutrition Facts
»
Nutrient Lookup
» Fatty acids, total monounsaturated Rich Foods
Fatty acids, total monounsaturated Rich Foods
(based on levels per 100-gram serving)
Find Foods Highest in Fatty acids, total monounsaturated (per 100 gram Serving)
1
.
Oil, sunflower, high oleic (70% and over)
(
83.689g
)
2
.
Oil, hazelnut
(
78g
)
3
.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
(
75.221g
)
4
.
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
(
73.7g
)
5
.
Oil, olive, salad or cooking
(
72.961g
)
6
.
Oil, industrial, canola, high oleic
(
72.734g
)
7
.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
(
71.991g
)
8
.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
(
71.075g
)
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9
.
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
(
71.023g
)
10
.
Oil, avocado
(
70.554g
)
11
.
Oil, almond
(
69.9g
)
12
.
Oil, canola
(
63.276g
)
13
.
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
(
62.093g
)
14
.
Oil, industrial, soy ( partially hydrogenated), all purpose
(
61.248g
)
15
.
Oil, industrial, canola for salads, woks and light frying
(
61.15g
)
16
.
Oil, apricot kernel
(
60g
)
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17
.
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
(
59.715g
)
18
.
Nuts, macadamia nuts, dry roasted, without salt added
(
59.275g
)
19
.
Nuts, macadamia nuts, dry roasted, with salt added
(
59.275g
)
20
.
Oil, mustard
(
59.187g
)
21
.
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
(
59.133g
)
22
.
Nuts, macadamia nuts, raw
(
58.877g
)
23
.
Oil, corn and canola
(
58.537g
)
24
.
Shortening industrial, soybean (hydrogenated) and cottonseed
(
58g
)
25
.
Oil, industrial, mid-oleic, sunflower
(
57.334g
)
26
.
Fat, goose
(
56.7g
)
27
.
Fish oil, herring
(
56.564g
)
28
.
Oil, spotted seal (Alaska Native)
(
54.52g
)
29
.
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
(
54.2g
)
30
.
Oil, beluga, whale (Alaska Native)
(
54.19g
)
31
.
Oil, teaseed
(
51.5g
)
32
.
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
(
50.973g
)
33
.
Oil, PAM cooking spray, original
(
49.792g
)
34
.
Fat, duck
(
49.3g
)
35
.
Nuts, hazelnuts or filberts, blanched
(
48.192g
)
36
.
Oil, corn, peanut, and olive
(
48.033g
)
37
.
Oil, bearded seal (Oogruk) (Alaska Native)
(
47.08g
)
38
.
Fish oil, cod liver
(
46.711g
)
39
.
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
(
46.692g
)
40
.
Nuts, hazelnuts or filberts, dry roasted, without salt added
(
46.608g
)
41
.
Oil, sunflower, linoleic, (partially hydrogenated)
(
46.2g
)
42
.
Oil, peanut, salad or cooking
(
46.2g
)
43
.
Nuts, hazelnuts or filberts
(
45.652g
)
44
.
Oil, sunflower, linoleic (less than 60%)
(
45.4g
)
45
.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
(
45.262g
)
46
.
Lard
(
45.1g
)
47
.
Animal fat, bacon grease
(
44.874g
)
48
.
Fat, chicken
(
44.7g
)
49
.
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
(
44.5g
)
50
.
Shortening, household, lard and vegetable oil
(
44.4g
)
51
.
Oil, sheanut
(
44g
)
52
.
Nuts, pecans, dry roasted, without salt added
(
43.957g
)
53
.
Nuts, pecans, dry roasted, with salt added
(
43.957g
)
54
.
Oil, soybean, salad or cooking, (partially hydrogenated)
(
43g
)
55
.
Fat, turkey
(
42.9g
)
56
.
Shortening household soybean (hydrogenated) and palm
(
42.51g
)
57
.
Pork, fresh, backfat, raw
(
41.95g
)
58
.
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
(
41.929g
)
59
.
Fat, beef tallow
(
41.8g
)
60
.
Meat drippings (lard, beef tallow, mutton tallow)
(
41.77g
)
61
.
Pork, bacon, rendered fat, cooked
(
41.435g
)
62
.
Shortening, vegetable, household, composite
(
41.186g
)
63
.
Nuts, pecans, oil roasted, without salt added
(
40.97g
)
64
.
Nuts, pecans, oil roasted, with salt added
(
40.97g
)
65
.
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
(
40.824g
)
66
.
Nuts, pecans
(
40.801g
)
67
.
Shortening industrial, lard and vegetable oil
(
40.7g
)
68
.
Shortening frying (heavy duty), palm (hydrogenated)
(
40.6g
)
69
.
Fat, mutton tallow
(
40.6g
)
70
.
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
(
40.262g
)
71
.
Margarine-like spread with yogurt, 70% fat, stick, with salt
(
39.9g
)
72
.
Oil, sesame, salad or cooking
(
39.7g
)
73
.
Oil, rice bran
(
39.3g
)
74
.
Margarine, regular, hard, soybean (hydrogenated)
(
39.3g
)
75
.
Seeds, sunflower seed butter, without salt
(
39.025g
)
76
.
Seeds, sunflower seed butter, with salt added
(
39.025g
)
77
.
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
(
38.877g
)
78
.
Margarine, regular, 80% fat, composite, stick, without salt
(
38.877g
)
79
.
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
(
38.877g
)
80
.
Margarine, regular, 80% fat, composite, stick, with salt
(
38.877g
)
81
.
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
(
38.877g
)
82
.
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
(
38.87g
)
83
.
Oil, cupu assu
(
38.7g
)
84
.
Shortening frying (heavy duty), beef tallow and cottonseed
(
38.5g
)
85
.
Pork, cured, salt pork, raw
(
37.94g
)
86
.
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
(
37.46g
)
87
.
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
(
37.243g
)
88
.
Nuts, pilinuts, dried
(
37.229g
)
89
.
Pork, fresh, variety meats and by-products, leaf fat, raw
(
37.22g
)
90
.
Oil, cooking and salad, ENOVA, 80% diglycerides
(
37.016g
)
91
.
Oil, palm
(
37g
)
92
.
Peanut butter with omega-3, creamy
(
36.614g
)
93
.
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
(
36.555g
)
94
.
Margarine, regular, 80% fat, composite, tub, without salt
(
36.435g
)
95
.
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
(
36.435g
)
96
.
Margarine, regular, 80% fat, composite, tub, with salt
(
36.435g
)
97
.
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
(
35.821g
)
98
.
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
(
35.158g
)
99
.
Oil, oat
(
35.11g
)
100
.
Nuts, almonds, oil roasted, lightly salted
(
34.794g
)
More Results
Data source:
USDA Nutrient Database, SR28
Foods Low in Fatty acids, total monounsaturated
Consult Dietitians & Nutritionists Online
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
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Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
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Trans Fat Calculator
Total Fat :
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Major Food Brands
Albertson's Inc.
Anheuser-Busch, Inc.
Applebee's
Archway Cookies
Arizona Beverage Co.
B&G Foods, distributor
Burger King Corporation
Campbell Soup Co.
ConAgra, Inc.
Continental Mills, Inc.
Cracker Barrel
Crystal Geyser Alpine Spring Water
Denny's
Domino's Pizza, LLC
Dow AgroSciences, LLC
General Mills Inc.
George weston Bakeries, Inc.
GFA Brands
Good Humor - Breyers Ice Cream
H.J. Heinz, Co.
Hershey Food Corp.
Homestat Farm Ltd.
Hormel Foods Corp.
Interstate Bakeries Corporation
Keebler, Co.
Kellogg, Co.
Kentucky Fried Chicken
Kraft Foods, Inc.
Lipton
Little Caesar's Pizza
LUNA BAR
Malt-O-Meal, Co.
Masterfoods USA
McDonald's Corporation
McKee Baking, Co.
McNeil Nutritionals, LLC
McNeil Nutritionals/McNeil_PPC, Inc.
Mead Johnson
Merisant Company
Nabisco Brands, Inc.
Nature's Path
NAYA Inc.
Nestle USA, Inc.
Nestle Waters North America Inc.
Papa John's International, Inc.
Pepsi-Cola North America
Pillsbury Co.
Pizza Hut, Inc.
Popeyes Chicken and Biscuits
Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
Ralston Foods
Red Bull North America/Red Bull GmbH
Rockstar, Inc.
S.A. Evian Co.
Slim-Fast Foods Company
Smart Balance Foods
T.G.I Friday's
Taco Bell Corp.
The Coca-Cola Company
The Dannon Company, Inc.
The J.M. Smucker Co.
The Quaker Oats, Co.
Vitasoy USA
Wendy's International, Inc.
WhiteWave Foods Company
Worthington Foods, Inc.
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