Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin E (alpha-tocopherol) Foods
Tip 1 : Search for recipes online to make some of your favorite vegetables.
Tip 2 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 3 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.
Tip 4 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.
Tip 5 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 6 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.
Tip 7 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 8 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.
Tip 9 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 10 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.