Fructose Rich Foods

Tip 1 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 2 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.

Tip 3 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.

Tip 4 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

Tip 5 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.

Tip 6 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.

Tip 7 : Beans can be the basis for many dishes. Slow cook them with other vegetables and seasonings for low-cost, nutrient-packed meals.

Tip 8 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.

Tip 9 : Try a new recipe and get fruit into your dinner dishes--try chicken with apricots or lentils with apples and dried fruit.

Tip 10 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.