Fructose Rich Foods

Tip 1 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.

Tip 2 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.

Tip 3 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.

Tip 4 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.

Tip 5 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.

Tip 6 : Add grated carrots for a surprising crunch to a peanut butter sandwich.

Tip 7 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.

Tip 8 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.

Tip 9 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.

Tip 10 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.