Low Fructose Foods

Tip 1 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Tip 2 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.

Tip 3 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Tip 4 : Don�t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..

Tip 5 : When eating out, ask for whole-wheat bread for your sandwiches.

Tip 6 : Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.

Tip 7 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.

Tip 8 : 1 medium-sized muffin is about 2.5 oz of grain. Do you know how many ounces of grain you need each day?

Tip 9 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.

Tip 10 : Tip for eating out: Share entr�es with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.