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Medindia » Nutrition Facts » Nutrient Lookup » Starch Rich Foods

Starch Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Starch

(based on levels per 100-gram serving).

1. Rice, brown, parboiled, dry, UNCLE BEN'S (73.83g)

2. Rice, white, long-grain, precooked or instant, enriched, dry (73.77g)

3. Cornmeal, degermed, unenriched, yellow (73.3g)

4. Cornmeal, degermed, unenriched, white (73.3g)

5. Cornmeal, degermed, enriched, yellow (73.3g)

6. Cornmeal, degermed, enriched, white (73.3g)

7. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES (73.23g)

8. Snacks, pretzels, hard, plain, salted (72.58g)

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9. Rice, brown, long-grain, raw (72.51g)

10. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour (71.9g)

11. Rice and vermicelli mix, chicken flavor, unprepared (71.6g)

12. Rice and vermicelli mix, rice pilaf flavor, unprepared (71.23g)

13. Potatoes, mashed, dehydrated, flakes without milk, dry form (70.6g)

14. Cereals, corn grits, yellow, regular and quick, enriched, dry (70.2g)

15. Millet flour (69.88g)

16. Rice and vermicelli mix, beef flavor, unprepared (69.7g)

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17. Rice, white, long-grain, parboiled, unenriched, dry (68.29g)

18. Rice, white, long-grain, parboiled, enriched, dry (68.29g)

19. Cereals, corn grits, white, regular and quick, enriched, dry (68.23g)

20. Wheat flour, white (industrial), 9% protein, bleached, unenriched (68.01g)

21. Wheat flour, white (industrial), 9% protein, bleached, enriched (68.01g)

22. Sorghum flour, whole-grain (68g)

23. Corn flour, whole-grain, blue (harina de maiz morado) (68g)

24. Crackers, saltines (includes oyster, soda, soup) (67.83g)

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25. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (67.32g)

26. Crackers, saltines, low salt (includes oyster, soda, soup) (67.3g)

27. Cereals, QUAKER, corn grits, instant, plain, dry (67.1g)

28. Spanish rice mix, dry mix, unprepared (66.05g)

29. Corn flour, yellow, masa, enriched (66g)

30. Corn flour, masa, unenriched, white (66g)

31. Corn flour, masa, enriched, white (66g)

32. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit (65.1g)

33. USDA Commodity, Bakery, Flour Mix Low-fat (64.5g)

34. Wheat flour, white (industrial), 10% protein, unbleached, enriched (64.48g)

35. Wheat flour, white (industrial), 10% protein, bleached, unenriched (64.48g)

36. Wheat flour, white (industrial), 10% protein, bleached, enriched (64.48g)

37. Cornmeal, blue (Navajo) (63.62g)

38. Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (62.88g)

39. Wheat flour, white (industrial), 11.5% protein, bleached, unenriched (62.88g)

40. Wheat flour, white (industrial), 11.5% protein, bleached, enriched (62.88g)

41. Snacks, tortilla chips, plain, white corn, salted (62.53g)

42. Pasta, dry, unenriched (62.45g)

43. Pasta, dry, enriched (62.45g)

44. Snacks, yucca (cassava) chips, salted (62.17g)

45. Cornmeal, yellow (Navajo) (61.94g)

46. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza (61.33g)

47. Piki bread, made from blue cornmeal (Hopi) (61.3g)

48. Wheat flour, white (industrial), 13% protein, bleached, unenriched (61.22g)

49. Wheat flour, white (industrial), 13% protein, bleached, enriched (61.22g)

50. Crackers, whole-wheat, reduced fat (61.1g)

51. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza (60.6g)

52. Tortilla chips, yellow, plain, salted (60.55g)

53. Cornmeal, white (Navajo) (60.46g)

54. Cereals ready-to-eat, RALSTON Corn Flakes (60.42g)

55. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor (60.32g)

56. Crackers, flavored, fish-shaped (60.22g)

57. Snacks, popcorn, microwave, 94% fat free (59.75g)

58. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar (59.73g)

59. Bread crumbs, dry, grated, plain (59.66g)

60. Wheat flour, white (industrial), 15% protein, bleached, unenriched (59.52g)

61. Wheat flour, white (industrial), 15% protein, bleached, enriched (59.52g)

62. Snacks, pita chips, salted (59.47g)

63. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original (59.37g)

64. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon (59.17g)

65. Pasta mix, classic cheeseburger macaroni, unprepared (58.73g)

66. Cereals ready-to-eat, GENERAL MILLS, KIX (58.47g)

67. Snacks, potato chips, fat-free, made with olestra (58.2g)

68. USDA Commodity, Bakery, Flour Mix (58g)

69. Cereals, oats, regular and quick, not fortified, dry (57.92g)

70. CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free (57.8g)

71. Crackers, snack, GOYA CRACKERS (57.8g)

72. Wheat flour, whole-grain (57.77g)

73. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (57.39g)

74. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (57.37g)

75. Amaranth grain, uncooked (57.27g)

76. Pasta mix, classic beef, unprepared (57.23g)

77. Pasta mix, Italian four cheese lasagna, unprepared (57.1g)

78. Crackers, whole-wheat (57g)

79. Pasta, whole-wheat, dry (56.75g)

80. Cereals, oats, instant, fortified, plain, dry (56.65g)

81. Pancakes, plain, dry mix, complete (includes buttermilk) (56.2g)

82. Soup, ramen noodle, beef flavor, dry (56.06g)

83. Snacks, tortilla chips, low fat, made with olestra, nacho cheese (56g)

84. Soup, ramen noodle, any flavor, dry (55.97g)

85. Soup, ramen noodle, chicken flavor, dry (55.94g)

86. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (55.67g)

87. Babyfood, cereal, Rice, dry, fortified (55.67g)

88. Tostada shells, corn (55.4g)

89. Taco shells, baked (54.94g)

90. Bread crumbs, dry, grated, seasoned (54.92g)

91. Snacks, tortilla chips, ranch-flavor (54.8g)

92. Crackers, gluten-free, multi-seeded and multigrain (54.64g)

93. Snacks, popcorn, air-popped (54.4g)

94. Spelt, uncooked (53.92g)

95. Pasta mix, Italian lasagna, unprepared (53.9g)

96. Snacks, tortilla chips, nacho cheese (53.2g)

97. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (52.93g)

98. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (52.6g)

99. Crackers, standard snack-type, with whole wheat (52.6g)

100. Crackers, cheese, regular (52.56g)

Data source: USDA Nutrient Database, SR28

Foods Low in Starch

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