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Medindia » Nutrition Facts » Nutrient Lookup » Glycine Rich Foods

Glycine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Glycine

(based on levels per 100-gram serving).

1. Gelatins, dry powder, unsweetened (19.049g)

2. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (13.773g)

3. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (13.773g)

4. Snacks, pork skins, plain (11.917g)

5. Snacks, pork skins, barbecue-flavor (11.036g)

6. Pork, fresh, variety meats and by-products, ears, frozen, raw (4.4g)

7. Fish, whitefish, dried (Alaska Native) (4.37g)

8. Seal, bearded (Oogruk), meat, dried (Alaska Native) (4.351g)

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9. Whale, beluga, meat, dried (Alaska Native) (4.079g)

10. Soy protein isolate, potassium type (3.603g)

11. Soy protein isolate (3.603g)

12. Turkey, skin, from retail parts, from dark meat, cooked, roasted (3.48g)

13. Seeds, sesame flour, low-fat (3.434g)

14. Pork, pickled pork hocks (3.343g)

15. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (3.285g)

16. Smelt, dried (Alaska Native) (3.28g)

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17. Chicken, broilers or fryers, skin only, cooked, roasted (3.248g)

18. Peanut flour, defatted (3.145g)

19. Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (3.142g)

20. Turkey, skin from whole (light and dark), roasted (3.108g)

21. Seaweed, spirulina, dried (3.099g)

22. Egg, white, dried, powder, stabilized, glucose reduced (3.085g)

23. Seeds, sunflower seed flour, partially defatted (3.083g)

24. Egg, white, dried, stabilized, glucose reduced (3.047g)

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25. Turkey, young hen, skin only, cooked, roasted (3.036g)

26. Fish, cod, Atlantic, dried and salted (3.015g)

27. Mollusks, whelk, unspecified, cooked, moist heat (2.991g)

28. Chicken, broilers or fryers, skin only, cooked, fried, flour (2.888g)

29. Egg, white, dried, flakes, stabilized, glucose reduced (2.88g)

30. Turkey, enhanced, skin from whole, (light and dark), roasted (2.876g)

31. Egg, white, dried (2.842g)

32. Seeds, sesame flour, partially defatted (2.761g)

33. Soy protein concentrate, produced by alcohol extraction (2.688g)

34. Soy protein concentrate, produced by acid wash (2.688g)

35. Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted (2.614g)

36. Beef, cured, breakfast strips, cooked (2.614g)

37. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (2.6g)

38. Pork, cured, bacon, cooked, baked (2.508g)

39. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (2.436g)

40. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed (2.432g)

41. Chicken, broilers or fryers, skin only, cooked, stewed (2.428g)

42. Seeds, cottonseed flour, low fat (glandless) (2.416g)

43. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed (2.41g)

44. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed (2.408g)

45. Seeds, cottonseed meal, partially defatted (glandless) (2.381g)

46. Beverages, Protein powder soy based (2.367g)

47. Pork, fresh, variety meats and by-products, tail, raw (2.361g)

48. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed (2.291g)

49. Veal, variety meats and by-products, liver, cooked, braised (2.288g)

50. Beef, cured, corned beef, canned (2.263g)

51. Pork, fresh, variety meats and by-products, tail, cooked, simmered (2.261g)

52. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed (2.26g)

53. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed (2.228g)

54. Seeds, safflower seed meal, partially defatted (2.224g)

55. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed (2.211g)

56. Veal, variety meats and by-products, liver, cooked, pan-fried (2.204g)

57. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (2.192g)

58. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed (2.177g)

59. Soy flour, defatted (2.174g)

60. Corned beef loaf, jellied (2.17g)

61. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (2.169g)

62. Snacks, beef sticks, smoked (2.16g)

63. Chicken, skin (drumsticks and thighs), cooked, roasted (2.132g)

64. Chicken, broilers or fryers, skin only, raw (2.127g)

65. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (2.127g)

66. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (2.114g)

67. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (2.11g)

68. Seeds, sesame flour, high-fat (2.108g)

69. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (2.107g)

70. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (2.098g)

71. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning (2.095g)

72. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (2.094g)

73. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (2.091g)

74. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (2.084g)

75. Soy meal, defatted, raw (2.078g)

76. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (2.071g)

77. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (2.066g)

78. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (2.064g)

79. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (2.045g)

80. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (2.043g)

81. Peanut flour, low fat (2.037g)

82. Pork, cured, feet, pickled (2.034g)

83. Turkey, skin, from retail parts, from dark meat, raw (2.032g)

84. Mollusks, cuttlefish, mixed species, cooked, moist heat (2.032g)

85. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised (2.032g)

86. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (2.032g)

87. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (2.025g)

88. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (2.02g)

89. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (2.019g)

90. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (2.017g)

91. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed (2.015g)

92. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (2.014g)

93. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour (2.013g)

94. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (2.003g)

95. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (2g)

96. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned (1.998g)

97. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (1.995g)

98. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (1.993g)

99. Seeds, cottonseed flour, partially defatted (glandless) (1.986g)

100. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.986g)

Data source: USDA Nutrient Database, SR28

Foods Low in Glycine

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