Tocopherol, beta Rich Foods

Tip 1 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.

Tip 2 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 3 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.

Tip 4 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.

Tip 5 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.

Tip 6 : Calcium is a nutrient of public health concern. You can meet your calcium needs by drinking fat-free milk or eating low-fat yogurt.

Tip 7 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145°F. Let meat rest at least 3 minutes before carving or eating.

Tip 8 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!

Tip 9 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.

Tip 10 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.