Low Fatty acids, total saturated Foods

Tip 1 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.

Tip 2 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 3 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)

Tip 4 : Does your produce keep going bad before you can eat it? Try frozen vegetables instead--they offer the same nutritional value.

Tip 5 : When eating out, ask for whole-wheat bread for your sandwiches.

Tip 6 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!

Tip 7 : Try a new recipe and get fruit into your dinner dishes--try chicken with apricots or lentils with apples and dried fruit.

Tip 8 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.

Tip 9 : Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list.

Tip 10 : Stock up on frozen vegetables for quick and easy cooking in the microwave.