Fatty acids, total saturated Rich Foods

Tip 1 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.

Tip 2 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.

Tip 3 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.

Tip 4 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.

Tip 5 : Eat seasonally! Checking what fruits are in season in your area can help save money.

Tip 6 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.

Tip 7 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.

Tip 8 : Most people need from 5 to 7 ounces of protein foods a day. Check to see �What counts as an ounce� in the Protein Foods Group.

Tip 9 : Plan for 8 ounces of seafood each week--choose a variety of different kinds.

Tip 10 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.