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NUTRITION FACTS »
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
‹
›
Medindia
»
Nutrition Facts
»
Nutrient Lookup
» Fatty acids, total saturated Rich Foods
Fatty acids, total saturated Rich Foods
(based on levels per 100-gram serving)
Find Foods Highest in Fatty acids, total saturated (per 100 gram Serving)
1
.
Fish oil, menhaden, fully hydrogenated
(
95.6g
)
2
.
Oil, industrial, soy, fully hydrogenated
(
93.966g
)
3
.
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
(
93.701g
)
4
.
Oil, industrial, cottonseed, fully hydrogenated
(
93.608g
)
5
.
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
(
93.536g
)
6
.
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
(
92.614g
)
7
.
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
(
91.3g
)
8
.
Oil, nutmeg butter
(
90g
)
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9
.
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
(
88.965g
)
10
.
Oil, industrial, palm kernel (hydrogenated), filling fat
(
88.209g
)
11
.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
(
87.558g
)
12
.
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
(
86.503g
)
13
.
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
(
86.002g
)
14
.
Oil, ucuhuba butter
(
85.2g
)
15
.
Oil, coconut
(
82.475g
)
16
.
Vegetable oil, palm kernel
(
81.5g
)
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17
.
Oil, babassu
(
81.2g
)
18
.
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
(
71.444g
)
19
.
Shortening, confectionery, fractionated palm
(
65.5g
)
20
.
Butter oil, anhydrous
(
61.924g
)
21
.
Nuts, coconut meat, dried (desiccated), creamed
(
61.257g
)
22
.
Oil, cocoa butter
(
59.7g
)
23
.
Nuts, coconut meat, dried (desiccated), not sweetened
(
57.218g
)
24
.
Oil, cupu assu
(
53.2g
)
25
.
Beef, variety meats and by-products, suet, raw
(
52.3g
)
26
.
Butter, salted
(
51.368g
)
27
.
Butter, without salt
(
50.489g
)
28
.
Fat, beef tallow
(
49.8g
)
29
.
Oil, palm
(
49.3g
)
30
.
Shortening frying (heavy duty), palm (hydrogenated)
(
47.5g
)
31
.
Fat, mutton tallow
(
47.3g
)
32
.
Oil, sheanut
(
46.6g
)
33
.
Butter, whipped, with salt
(
45.39g
)
34
.
Pork, fresh, variety meats and by-products, leaf fat, raw
(
45.23g
)
35
.
Shortening frying (heavy duty), beef tallow and cottonseed
(
44.9g
)
36
.
Meat drippings (lard, beef tallow, mutton tallow)
(
44.79g
)
37
.
Nuts, coconut meat, dried (desiccated), toasted
(
41.678g
)
38
.
Shortening, household, lard and vegetable oil
(
40.3g
)
39
.
Lard
(
39.2g
)
40
.
Animal fat, bacon grease
(
39.004g
)
41
.
Dessert topping, powdered
(
36.723g
)
42
.
Shortening industrial, lard and vegetable oil
(
35.7g
)
43
.
Lamb, Australian, imported, fresh, separable fat, raw
(
35.353g
)
44
.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
(
35.29g
)
45
.
Lamb, Australian, imported, fresh, separable fat, cooked
(
34.751g
)
46
.
Butter, light, stick, without salt
(
34.321g
)
47
.
Butter, light, stick, with salt
(
34.321g
)
48
.
Fat, duck
(
33.2g
)
49
.
Veal, composite of trimmed retail cuts, separable fat, raw
(
32.92g
)
50
.
Veal, composite of trimmed retail cuts, separable fat, cooked
(
32.39g
)
51
.
Lamb, New Zealand, imported, subcutaneous fat, raw
(
32.369g
)
52
.
Baking chocolate, unsweetened, squares
(
32.277g
)
53
.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
(
32.24g
)
54
.
Pork, fresh, backfat, raw
(
32.21g
)
55
.
Pork, bacon, rendered fat, cooked
(
31.991g
)
56
.
Beef, New Zealand, imported, subcutaneous fat, raw
(
31.514g
)
57
.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
(
31.51g
)
58
.
Nuts, coconut meat, dried (desiccated), sweetened, shredded
(
31.468g
)
59
.
Lamb, New Zealand, imported, subcutaneous fat, cooked
(
31.441g
)
60
.
Nuts, pilinuts, dried
(
31.184g
)
61
.
Nuts, coconut cream, raw (liquid expressed from grated meat)
(
30.753g
)
62
.
Lamb, New Zealand, imported, Intermuscular fat, raw
(
30.741g
)
63
.
Fish oil, menhaden
(
30.427g
)
64
.
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
(
30.423g
)
65
.
Beef, New Zealand, imported, subcutaneous fat, cooked
(
30.256g
)
66
.
Fish oil, sardine
(
29.892g
)
67
.
Fat, chicken
(
29.8g
)
68
.
Nuts, coconut meat, raw
(
29.698g
)
69
.
Beef, retail cuts, separable fat, raw
(
29.45g
)
70
.
Fat, turkey
(
29.4g
)
71
.
Pork, cured, salt pork, raw
(
29.38g
)
72
.
Candies, carob, unsweetened
(
29.018g
)
73
.
Snacks, banana chips
(
28.97g
)
74
.
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
(
28.843g
)
75
.
Lamb, Australian, imported, fresh, seam fat, cooked
(
28.619g
)
76
.
Beef, retail cuts, separable fat, cooked
(
28.5g
)
77
.
Beef, New Zealand, imported, intermuscular fat, raw
(
28.5g
)
78
.
Chocolate-flavored hazelnut spread
(
28.423g
)
79
.
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
(
28.421g
)
80
.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
(
28.101g
)
81
.
Fat, goose
(
27.7g
)
82
.
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
(
27.2g
)
83
.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
(
27.02g
)
84
.
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
(
26.904g
)
85
.
Lamb, Australian, imported, fresh, external fat, cooked
(
26.8g
)
86
.
Beef, Australian, imported, grass-fed, seam fat, raw
(
26.584g
)
87
.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
(
26.396g
)
88
.
Lamb, New Zealand, imported, Intermuscular fat, cooked
(
26.327g
)
89
.
Spices, nutmeg, ground
(
25.94g
)
90
.
Oil, cottonseed, salad or cooking
(
25.9g
)
91
.
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
(
25.883g
)
92
.
Shortening industrial, soybean (hydrogenated) and cottonseed
(
25.6g
)
93
.
Candies, coconut bar, not chocolate covered
(
25.54g
)
94
.
Baking chocolate, unsweetened, liquid
(
25.29g
)
95
.
Pork, fresh, variety meats and by-products, jowl, raw
(
25.26g
)
96
.
Beef, New Zealand, imported, intermuscular fat, cooked
(
25.25g
)
97
.
Beverages, coffee, instant, with whitener, reduced calorie
(
25.128g
)
98
.
Shortening household soybean (hydrogenated) and palm
(
25.02g
)
99
.
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
(
25g
)
100
.
Shortening, vegetable, household, composite
(
24.98g
)
More Results
Data source:
USDA Nutrient Database, SR28
Foods Low in Fatty acids, total saturated
Consult Dietitians & Nutritionists Online
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
View All Dietitians & Nutritionists
Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
Nutrients
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Calories
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Trans Fat Calculator
Total Fat :
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Trans Fat :
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Percentage :
Major Food Brands
Albertson's Inc.
Anheuser-Busch, Inc.
Applebee's
Archway Cookies
Arizona Beverage Co.
B&G Foods, distributor
Burger King Corporation
Campbell Soup Co.
ConAgra, Inc.
Continental Mills, Inc.
Cracker Barrel
Crystal Geyser Alpine Spring Water
Denny's
Domino's Pizza, LLC
Dow AgroSciences, LLC
General Mills Inc.
George weston Bakeries, Inc.
GFA Brands
Good Humor - Breyers Ice Cream
H.J. Heinz, Co.
Hershey Food Corp.
Homestat Farm Ltd.
Hormel Foods Corp.
Interstate Bakeries Corporation
Keebler, Co.
Kellogg, Co.
Kentucky Fried Chicken
Kraft Foods, Inc.
Lipton
Little Caesar's Pizza
LUNA BAR
Malt-O-Meal, Co.
Masterfoods USA
McDonald's Corporation
McKee Baking, Co.
McNeil Nutritionals, LLC
McNeil Nutritionals/McNeil_PPC, Inc.
Mead Johnson
Merisant Company
Nabisco Brands, Inc.
Nature's Path
NAYA Inc.
Nestle USA, Inc.
Nestle Waters North America Inc.
Papa John's International, Inc.
Pepsi-Cola North America
Pillsbury Co.
Pizza Hut, Inc.
Popeyes Chicken and Biscuits
Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
Ralston Foods
Red Bull North America/Red Bull GmbH
Rockstar, Inc.
S.A. Evian Co.
Slim-Fast Foods Company
Smart Balance Foods
T.G.I Friday's
Taco Bell Corp.
The Coca-Cola Company
The Dannon Company, Inc.
The J.M. Smucker Co.
The Quaker Oats, Co.
Vitasoy USA
Wendy's International, Inc.
WhiteWave Foods Company
Worthington Foods, Inc.
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