Low Vitamin A, RAE Foods

Tip 1 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.

Tip 2 : Make croutons from whole-grain bread to use in salads.

Tip 3 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.

Tip 4 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.

Tip 5 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!

Tip 6 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.

Tip 7 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.

Tip 8 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.

Tip 9 : Add a tasty cheese topping--sprinkle shredded low-fat cheese on casseroles or vegetables.

Tip 10 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!