Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin A, RAE Foods
Tip 1 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 2 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.
Tip 3 : Replace solid fats with oils, rather than adding oil to the diet. Oils are a concentrated source of Calories, so use oils in small amounts.
Tip 4 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.
Tip 5 : Look for lower fat cheeses like part-skim mozzarella, or reduced fat versions of Monterey Jack, Swiss, Colby, Cheddar & Muenster.
Tip 6 : Get your whole grains by adding brown rice to soup for a hearty meal.
Tip 7 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 8 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 9 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 10 : 1 flour tortilla (8 inches in diameter) counts as 2 oz of grains. Use My Plan to see how many ounces of grains you need each day.