Low Calcium, Ca Foods

Tip 1 : Make croutons from whole-grain bread to use in salads.

Tip 2 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 3 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.

Tip 4 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.

Tip 5 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.

Tip 6 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.

Tip 7 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.

Tip 8 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.

Tip 9 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!

Tip 10 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.