Tip 1 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 2 : Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.
Tip 3 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 4 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 5 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.
Tip 6 : Add a tasty cheese topping--sprinkle shredded low-fat cheese on casseroles or vegetables.
Tip 7 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.
Tip 8 : Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!
Tip 9 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 10 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.
