Medindia » Nutrition Facts » Nutrient Lookup » Caffeine Rich Foods
Tip 1 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 2 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 3 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.
Tip 4 : Tuna and a few whole wheat crackers make a great snack.
Tip 5 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.
Tip 6 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.
Tip 7 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)
Tip 8 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.
Tip 9 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.
Tip 10 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.