Low Tocopherol, delta Foods

Tip 1 : Don�t run out of milk. Keep low-fat evaporated milk handy. Add it to scrambled eggs or your morning coffee.

Tip 2 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.

Tip 3 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Tip 4 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).

Tip 5 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.

Tip 6 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.

Tip 7 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!

Tip 8 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.

Tip 9 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.

Tip 10 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.