Medindia » Nutrition Facts » Nutrient Lookup » Tocopherol, delta Rich Foods
Tip 1 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 2 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.
Tip 3 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!
Tip 4 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 5 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 6 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.
Tip 7 : 1/2 cup of brown rice counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 8 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.
Tip 9 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 10 : Don’t be misled about which products are whole grain. Read the ingredients list to look for whole grains as the first ingredient.