About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Phenylalanine Rich Foods

Phenylalanine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Phenylalanine

(based on levels per 100-gram serving).

1. Egg, white, dried, powder, stabilized, glucose reduced (5.181g)

2. Egg, white, dried, stabilized, glucose reduced (5.129g)

3. Egg, white, dried, flakes, stabilized, glucose reduced (4.837g)

4. Egg, white, dried (4.736g)

5. Soy protein isolate, potassium type (4.593g)

6. Soy protein isolate (4.593g)

7. Soy protein concentrate, produced by alcohol extraction (3.278g)

8. Soy protein concentrate, produced by acid wash (3.278g)

Advertisement

9. Seal, bearded (Oogruk), meat, dried (Alaska Native) (3.275g)

10. Seeds, cottonseed flour, low fat (glandless) (3.103g)

11. Seeds, cottonseed meal, partially defatted (glandless) (3.057g)

12. Beverages, Protein powder soy based (2.958g)

13. Whale, beluga, meat, dried (Alaska Native) (2.947g)

14. Seaweed, spirulina, dried (2.777g)

15. Egg, whole, dried, stabilized, glucose reduced (2.721g)

16. Peanut flour, defatted (2.705g)

Advertisement

17. Seeds, sesame flour, low-fat (2.658g)

18. Seeds, cottonseed flour, partially defatted (glandless) (2.55g)

19. Egg, whole, dried (2.53g)

20. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (2.473g)

21. Seeds, sunflower seed flour, partially defatted (2.466g)

22. Soy flour, defatted (2.453g)

23. Fish, cod, Atlantic, dried and salted (2.452g)

24. Soy meal, defatted, raw (2.346g)

Advertisement

25. Fish, whitefish, dried (Alaska Native) (2.34g)

26. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (2.334g)

27. Tofu, dried-frozen (koyadofu) (2.334g)

28. Cheese, parmesan, shredded (2.234g)

29. Meat extender (2.182g)

30. Seeds, sesame flour, partially defatted (2.138g)

31. Soybeans, mature seeds, raw (2.122g)

32. Soybeans, mature seeds, dry roasted (2.066g)

33. Seeds, watermelon seed kernels, dried (2.031g)

34. Seeds, cottonseed kernels, roasted (glandless) (2.029g)

35. Smelt, dried (Alaska Native) (2.01g)

36. Snacks, pork skins, plain (1.94g)

37. Cheese, parmesan, hard (1.922g)

38. Egg Mix, USDA Commodity (1.903g)

39. Snacks, pork skins, barbecue-flavor (1.877g)

40. Pigeon peas (red gram), mature seeds, raw (1.858g)

41. Soybeans, mature seeds, roasted, salted (1.838g)

42. Soybeans, mature seeds, roasted, no salt added (1.838g)

43. Soy flour, full-fat, roasted (1.816g)

44. Soy flour, full-fat, raw (1.802g)

45. Seeds, safflower seed meal, partially defatted (1.774g)

46. Peanut flour, low fat (1.752g)

47. Leavening agents, yeast, baker's, active dry (1.75g)

48. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (1.746g)

49. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (1.746g)

50. Cheese, gruyere (1.743g)

51. Gelatins, dry powder, unsweetened (1.737g)

52. Seeds, pumpkin and squash seed kernels, dried (1.733g)

53. Milk, dry, nonfat, calcium reduced (1.714g)

54. Spices, parsley, dried (1.712g)

55. Seeds, pumpkin and squash seed kernels, roasted, without salt (1.711g)

56. Seeds, pumpkin and squash seed kernels, roasted, with salt added (1.711g)

57. Cheese, romano (1.71g)

58. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (1.694g)

59. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (1.694g)

60. Cheese, swiss (1.662g)

61. Milk, buttermilk, dried (1.656g)

62. Mollusks, whelk, unspecified, cooked, moist heat (1.648g)

63. Seeds, sesame flour, high-fat (1.632g)

64. Pork, cured, bacon, cooked, microwaved (1.621g)

65. Cheese, parmesan, dry grated, reduced fat (1.604g)

66. Cheese, parmesan, grated (1.538g)

67. Beef, variety meats and by-products, liver, cooked, braised (1.515g)

68. Cheese, fontina (1.497g)

69. Papad (1.491g)

70. Veal, leg (top round), separable lean only, cooked, braised (1.481g)

71. Chicken, broilers or fryers, giblets, cooked, fried (1.48g)

72. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.475g)

73. Mungo beans, mature seeds, raw (1.473g)

74. Egg, yolk, dried (1.472g)

75. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (1.469g)

76. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.464g)

77. Veal, leg (top round), separable lean and fat, cooked, braised (1.459g)

78. Peanuts, spanish, oil-roasted, without salt (1.452g)

79. Peanuts, spanish, oil-roasted, with salt (1.452g)

80. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.451g)

81. Seeds, hemp seed, hulled (1.447g)

82. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (1.447g)

83. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.445g)

84. Mung beans, mature seeds, raw (1.443g)

85. Veal, shoulder, arm, separable lean only, cooked, braised (1.442g)

86. Nuts, butternuts, dried (1.442g)

87. Veal, variety meats and by-products, liver, cooked, braised (1.44g)

88. Fast foods, chicken tenders (1.437g)

89. Lupins, mature seeds, raw (1.435g)

90. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.434g)

91. Cheese, edam (1.434g)

92. Cheese, gouda (1.431g)

93. Winged beans, mature seeds, raw (1.429g)

94. Peanuts, all types, oil-roasted, without salt (1.427g)

95. Peanuts, all types, oil-roasted, with salt (1.427g)

96. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.427g)

97. Yardlong beans, mature seeds, raw (1.421g)

98. Pork, cured, bacon, pre-sliced, cooked, pan-fried (1.421g)

99. Pork, cured, bacon, cooked, baked (1.417g)

100. Game meat, beaver, cooked, roasted (1.417g)

Data source: USDA Nutrient Database, SR28

Foods Low in Phenylalanine

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close