Low Folate, total Foods

Tip 1 : Add grated carrots for a surprising crunch to a peanut butter sandwich.

Tip 2 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.

Tip 3 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.

Tip 4 : For a quick and easy casserole, soup, or stir-fry, add frozen vegetables.

Tip 5 : Broil lean beef cuts--sirloin, top round, or flank steak. Sliced into strips, it’s great on a salad, sandwich or by itself.

Tip 6 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).

Tip 7 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.

Tip 8 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?

Tip 9 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.

Tip 10 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.