Low Phytosterols Foods

Tip 1 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.

Tip 2 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.

Tip 3 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.

Tip 4 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.

Tip 5 : Add grated carrots for a surprising crunch to a peanut butter sandwich.

Tip 6 : Fat-free milk has the same amount of calcium and other essential nutrients as whole milk, but less fat and Calories.

Tip 7 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.

Tip 8 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.

Tip 9 : 1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.

Tip 10 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145�F. Let meat rest at least 3 minutes before carving or eating.