Low Vitamin C, total ascorbic acid Foods

Tip 1 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.

Tip 2 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.

Tip 3 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.

Tip 4 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.

Tip 5 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.

Tip 6 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.

Tip 7 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.

Tip 8 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.

Tip 9 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.

Tip 10 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.