About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin D Foods

Low Vitamin D Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Vitamin D

(based on levels per 100-gram serving).

1. Babyfood, banana juice with low fat yogurt (1IU)

2. Babyfood, carrots and beef, strained (1IU)

3. Babyfood, dessert, cherry vanilla pudding, junior (1IU)

4. Babyfood, dessert, cherry vanilla pudding, strained (1IU)

5. Babyfood, dinner, apples and chicken, strained (1IU)

6. Babyfood, dinner, beef noodle, junior (1IU)

7. Babyfood, dinner, beef stew, toddler (1IU)

8. Babyfood, dinner, beef with vegetables (1IU)

Advertisement

9. Babyfood, dinner, broccoli and chicken, junior (1IU)

10. Babyfood, dinner, chicken and rice (1IU)

11. Babyfood, dinner, macaroni and tomato and beef, junior (1IU)

12. Babyfood, dinner, macaroni, beef and tomato sauce, toddler (1IU)

13. Babyfood, dinner, potatoes with cheese and ham, toddler (1IU)

14. Babyfood, dinner, spaghetti and tomato and meat, junior (1IU)

15. Babyfood, dinner, vegetables and bacon, strained (1IU)

16. Babyfood, dinner, vegetables and beef, junior (1IU)

Advertisement

17. Babyfood, dinner, vegetables and beef, strained (1IU)

18. Babyfood, dinner, vegetables and ham, junior (1IU)

19. Babyfood, dinner, vegetables and turkey, strained (1IU)

20. Babyfood, mixed fruit juice with low fat yogurt (1IU)

21. Babyfood, ravioli, cheese filled, with tomato sauce (1IU)

22. Beef, cured, dried (1IU)

23. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (1IU)

24. Beef, New Zealand, imported, flat, separable lean and fat, raw (1IU)

Advertisement

25. Beef, New Zealand, imported, hind shin, separable lean and fat, raw (1IU)

26. Beef, New Zealand, imported, variety meats and by-products, liver, raw (1IU)

27. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (1IU)

28. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (1IU)

29. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (1IU)

30. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (1IU)

31. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (1IU)

32. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (1IU)

33. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1IU)

34. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (1IU)

35. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (1IU)

36. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1IU)

37. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (1IU)

38. Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw (1IU)

39. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (1IU)

40. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (1IU)

41. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (1IU)

42. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (1IU)

43. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (1IU)

44. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1IU)

45. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (1IU)

46. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (1IU)

47. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1IU)

48. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (1IU)

49. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (1IU)

50. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (1IU)

51. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (1IU)

52. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (1IU)

53. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (1IU)

54. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (1IU)

55. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1IU)

56. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (1IU)

57. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (1IU)

58. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1IU)

59. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (1IU)

60. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (1IU)

61. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (1IU)

62. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (1IU)

63. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (1IU)

64. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (1IU)

65. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (1IU)

66. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1IU)

67. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (1IU)

68. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (1IU)

69. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1IU)

70. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (1IU)

71. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (1IU)

72. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (1IU)

73. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (1IU)

74. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (1IU)

75. Beverages, coffee, ready to drink, milk based, sweetened (1IU)

76. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened (1IU)

77. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (1IU)

78. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (1IU)

79. Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised (1IU)

80. Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled (1IU)

81. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (1IU)

82. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning (1IU)

83. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted (1IU)

84. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw (1IU)

85. Chicken, broilers or fryers, dark meat, thigh, meat only, raw (1IU)

86. Chicken, broilers or fryers, leg, meat only, raw (1IU)

87. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted (1IU)

88. Chicken, broilers or fryers, meat and skin, cooked, stewed (1IU)

89. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed (1IU)

90. Chili con carne with beans, canned entree (1IU)

91. Cookie, butter or sugar, with chocolate icing or filling (1IU)

92. Cookie, vanilla with caramel, coconut, and chocolate coating (1IU)

93. Cookies, graham crackers, chocolate-coated (1IU)

94. Cookies, oatmeal sandwich, with creme filling (1IU)

95. Crackers, cheese, reduced fat (1IU)

96. Crackers, cheese, regular (1IU)

97. Cream, half and half, lowfat (1IU)

98. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (1IU)

99. Crustaceans, lobster, northern, cooked, moist heat (1IU)

100. Crustaceans, lobster, northern, raw (1IU)

Data source: USDA Nutrient Database, SR28

Foods Rich in Vitamin D

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close