Low Thiamin Foods

Tip 1 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.

Tip 2 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.

Tip 3 : Even if you don�t eat the peel, rinse and rub fruit under running water before peeling or cutting so that dirt and microbes don�t transfer.

Tip 4 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.

Tip 5 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.

Tip 6 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.

Tip 7 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.

Tip 8 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.

Tip 9 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.

Tip 10 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.