Medindia » Nutrition Facts » Nutrient Lookup » Thiamin Rich Foods
Tip 1 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 2 : Plan for 8 ounces of seafood each week--choose a variety of different kinds.
Tip 3 : What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.
Tip 4 : Flavored milk has Calories from added sugars--try flavoring your plain low-fat milk with cocoa powder or vanilla extract.
Tip 5 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 6 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 7 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.
Tip 8 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 9 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 10 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.