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Medindia » Nutrition Facts » Nutrient Lookup » Threonine Rich Foods

Threonine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Threonine

(based on levels per 100-gram serving).

1. Egg, white, dried (3.685g)

2. Egg, white, dried, powder, stabilized, glucose reduced (3.665g)

3. Egg, white, dried, stabilized, glucose reduced (3.629g)

4. Egg, white, dried, flakes, stabilized, glucose reduced (3.421g)

5. Seal, bearded (Oogruk), meat, dried (Alaska Native) (3.228g)

6. Soy protein isolate, potassium type (3.137g)

7. Soy protein isolate (3.137g)

8. Seaweed, spirulina, dried (2.97g)

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9. Fish, cod, Atlantic, dried and salted (2.754g)

10. Whale, beluga, meat, dried (Alaska Native) (2.726g)

11. Soy protein concentrate, produced by alcohol extraction (2.474g)

12. Soy protein concentrate, produced by acid wash (2.474g)

13. Fish, whitefish, dried (Alaska Native) (2.47g)

14. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (2.438g)

15. Smelt, dried (Alaska Native) (2.39g)

16. Egg, whole, dried, stabilized, glucose reduced (2.366g)

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17. Beverages, Protein powder soy based (2.169g)

18. Mollusks, whelk, unspecified, cooked, moist heat (2.136g)

19. Egg, whole, dried (2.129g)

20. Seeds, sesame flour, low-fat (2.081g)

21. Soy flour, defatted (2.042g)

22. Leavening agents, yeast, baker's, active dry (1.99g)

23. Seeds, sunflower seed flour, partially defatted (1.959g)

24. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (1.956g)

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25. Tofu, dried-frozen (koyadofu) (1.956g)

26. Soy meal, defatted, raw (1.952g)

27. Seeds, cottonseed flour, low fat (glandless) (1.843g)

28. Snacks, pork skins, plain (1.823g)

29. Seeds, cottonseed meal, partially defatted (glandless) (1.816g)

30. Peanut flour, defatted (1.788g)

31. Soybeans, mature seeds, raw (1.766g)

32. Snacks, pork skins, barbecue-flavor (1.765g)

33. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.742g)

34. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.729g)

35. Soybeans, mature seeds, dry roasted (1.719g)

36. Pork, cured, bacon, cooked, microwaved (1.716g)

37. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.714g)

38. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.706g)

39. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.683g)

40. Seeds, sesame flour, partially defatted (1.674g)

41. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.662g)

42. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.652g)

43. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.647g)

44. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.643g)

45. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1.636g)

46. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.634g)

47. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (1.632g)

48. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (1.632g)

49. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (1.63g)

50. Meat extender (1.615g)

51. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.613g)

52. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.613g)

53. Veal, leg (top round), separable lean only, cooked, braised (1.604g)

54. Milk, dry, nonfat, calcium reduced (1.603g)

55. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.599g)

56. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1.595g)

57. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.595g)

58. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (1.589g)

59. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.586g)

60. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (1.584g)

61. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (1.584g)

62. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1.581g)

63. Veal, leg (top round), separable lean and fat, cooked, braised (1.58g)

64. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.58g)

65. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.579g)

66. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (1.578g)

67. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.578g)

68. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.571g)

69. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.563g)

70. Veal, shoulder, arm, separable lean only, cooked, braised (1.561g)

71. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (1.558g)

72. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.557g)

73. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (1.556g)

74. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (1.556g)

75. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (1.55g)

76. Milk, buttermilk, dried (1.548g)

77. Egg, yolk, dried (1.545g)

78. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.542g)

79. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (1.541g)

80. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.541g)

81. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (1.538g)

82. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.534g)

83. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (1.534g)

84. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.533g)

85. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.532g)

86. Cheese, parmesan, shredded (1.531g)

87. Soybeans, mature seeds, roasted, salted (1.53g)

88. Soybeans, mature seeds, roasted, no salt added (1.53g)

89. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (1.53g)

90. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (1.527g)

91. CRACKER BARREL, grilled sirloin steak (1.523g)

92. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.523g)

93. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (1.521g)

94. Cheese, parmesan, dry grated, reduced fat (1.519g)

95. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.519g)

96. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.517g)

97. Seeds, cottonseed flour, partially defatted (glandless) (1.515g)

98. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.514g)

99. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (1.512g)

100. Soy flour, full-fat, roasted (1.511g)

Data source: USDA Nutrient Database, SR28

Foods Low in Threonine

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